Monday 2 June 2014

Celeb FIT Talk-In Conversation With Actor,Rj,Vj,Model Keith Sequeira

I dont remember any girl who did not  have a crush on him Including me. Who can forget the epic video of Dj aqeel's Remixed Song Naheen Naheen Featuring The very sexy guy in that video who stole every girl's Heart.Hes an RJ, VJ,Model and Bollywood actor featured in film sixteen which fetched him great appreciation..I finally meet this very fit Celeb who i have admired over the years and Yes may i add what a fabulous body he has..In conversation with Keith Sequeira as he Chats to me about His fitness regime,His love of sweets How he keeps his good looks Intact..Read on exclusively for www.bhumicka.com



1.When did your fitness journey start?
My Fitness journey started when i was in school in Delhi.I always participated  in extra curricular activities such as -athletics and running.I love sports and was always active even in collegeplaying football and other sports. 

2.What is the secret to your amazing body?
I am blessed with great genes.My mum is lean.Its in the family.I have a fair knowledge of fitness.I understand my body and try to keep it very simple and natural.
3.What makes you comfortable or stylish at the gym?
I like wearing something i feel comfortable in.It could be basic tees,with shorts or track pants.

4.Who is your role model who motivates you
Im very motivated by Bradd pit in Fight club shows a lot of dedication and hard work.I also like  jason statham he is very fit and has a well balanced physique

5.Your favorite Dessert/What do u like to eat 
I have a mighty sweet tooth i love chocolates,mishti doi,practically anything that is sweet.I cant resist sweets


6.Your favorite Workout/Sport
I love playing football and i like mixing a lot of activity during my daily routine.It makes me feel fit.

7.How do you unwind after a long day at work?
I love hearing music ,watching National geographic channel and information based shows 


8.Give our readers some health tip/Advice
I dont believe in diets and i believe you cant sustain them for a long time.Understand fitness accept who you are and work from there.You have to see what works for you and keep it simple.If you get into fitness without understanding and being aware of your own body you will never get the desired results and when that happens we tend to quit.We all have different bodies and need different workouts.Do not follow a trend.

9.Would you like to say a word about me and my blog


A lovely and very informative website/blog by a fitness buff that knows what it takes.You know you are fit and beautiful and have created a unique identity for yourself  Well worth following to stay inspired and fit :)