Exclusive Peekaboo -My 2nd article In First Fit Newsletter UAE Women must read

Here It Is The April Issue Of First Fit Newsletter Exclusive Look and My Article Female Strength Training Tips Busted.Ladies a must read.You can subscribe for free at www.firstfitnewsletter.com and read all my articles there
First Fit Newsletter is the First newsletter In UAE #CELEBRITIES #FITNESS #HEALTH All Come Together

This Article Explains All Myth that women have in mind when they think of weight training and many women i know shy away from weights.All i see them doing is cardio so ladies this article debunks all the myths.Do not be afraid of weight training.

In Conversation With-The Very Fit Sucheta Pal Zumba® Education Specialist and Trainer,India

Meeting Her Was Serendipity.Whilst i was thinking which celeb i should feature on my segment  i heard a group of women come out of a zumba class looking absolutely worked out and saying how awesome the class was.They felt great and the only Woman they couldn't stop praising was SUCHETA PAL.On inquiring i got to know who she is how good she is.The rest as they say is history.Let me introduce to you Sucheta pal.She is Zumba® Education Specialist and Trainer,India 

Masala Bhangra Workout® Ambassador,Licensed Piloxing Instructor Certified Group Fitness Instructor(Aerobics and Fitness Association of America)(CPR & AED Certified)In much simpler language This woman amazes me with her energy and passion(Mind you she doesn't sleep much)One Look at her and you know what stylish is and after attending her Zumba Class i know how much FUN Fitness can get..She is an excellent dancer and she is Unstoopabbllleeee!!!!!Here i am in conversation as she talks about her fitness,style and ofcourse ZUMBA!

1. Tell us what does fitness meanS to you -Fitness is inside out..One cannot be forced to workout, and you cannot wait for a cardiac arrest to start jogging. It needs to be a lifestyle choice and imbibed into your daily routine like any other natural activity of sleeping or eating.Also just because your friend likes yoga or kickboxing or that's whats trending doesnt mean it suits you.Choose what your heart says yes to as only if you love it will you stick with it and only then will you see results.
2. Tell us about zumba and its benefits - Zumba is a dance -fitness program inspired by Latin and international rhythms and moving millions of people across 185 countries towards a healthy lifestyle. Zumba is a total body workout wherein one can burn between 500-800 calories every class burning fat and building muscle. 
3. Which cities are you spreading the zumba fever-Every city small or big from metros Mumbai ,Delhi,Chennai to smaller towns and cities like Mangalore, Kota,Coimbatore ,Cochin and the list goes on.
4. Tell us your fav workout -Dancing-Its the best workout as you don't feel that you're working out.Whether its Zumba in a gym space or simply hitting a club at night,Burning calories was never more easier or fun
5. Give us some tips for woman who have heavy lower bodies-Definitely hit the treadmill with a vengeance and to tone up squats and lunges are your saviors.
6. Any Ab Advice For Our Readers????- Its a myth that one can isolate a particular body part and lose inches from there .One has to workout the entire body and of course extra work on the abs .Yes everyone would suggest crunches and to kill it.But the trick is that whatever exercise youre doing whether its a class of Zumba or spinning hold your core tight while continuously breathing normally.This is almost like crunching continuously for an hour .Results are amazing not only on inch loss but also excellent posture
   
7. Tell us what you love eating- I love eating and blessed with a high metabolism but being a Bong girl fish is my favorite.Lucky that its my favorite as its a powerhouse of goodness
8. Tell us what you love wearing when you workout/or in a class your style statement--- Being the Zumba® Education Specialist , will see me in Zumbawear most of the time as Im constantly on the run training and teaching and literally living out of suitcases but as I also teach Piloxing and Masala Bhangra you will see me in their gear during the week
9. What motivates you--People are my biggest motivation.The changes that I have seen happen in peoples life by following a healthy lifestyle has been a constant source of wonder for me.
10. Your role model is? My clients. The fact that they never miss a class and are standing tall and strong every class ready for me to start class inspires me to push myself even harder
11. On a parting note how do u like this blog? The blog has successfully managed to bring together prominent personalities of the fitness and lifestyle world to share their insights and their experiences to all who are hungry for knowledge.Its a pleasure to read Bhumicka.com and Bhumicka Your charisma has bowled many over and  knack for identifying the right people for the blog needs to be applauded.Kudos to the excellent work you're doing Bhumicka!

    

    For The Love Of Fitness-Sucheta Pal And Me