How To Look Great In That Christmas Dress

Although it’s hard to believe another year has flown by, I am clearly not mistaken as today I heard my first Christmas song on the radio, shops are displaying their Christmas themed windows,With the risk of sounding a little like the Scroodge, please be sensible. . Partying, drinking, indulging, overeating and running around like a headless chicken from event-to-event and shop-to-shop, it’s no wonder many of us feel tired, rundown, overweight and stressed as the new year comes around..At Christmas we’re always 
surrounded by lots of lovely food and drink. Whilst there is no reason to feel guilty about enjoying 
yourself, it’s worth remembering that, on average, people gain from one-five lbs (2kg) over Christmas.

Now you know why Santa is such a jolly fellow! But don’t despair, Christmas doesn’t have to be about 
overindulgence and ‘unhealthy
What if this year you honored YOU and entered the new year feeling refreshed, energized, slim  sexy and ready to fit in a Gorgeous suave dress? It’s really not so difficult. Just a little discipline and willpower, that’s all.

1. Exercise Remember to keep up with your exercise routine. Just because you were out and about the night before is no excuse to sleep in and forego your workout. Staying active will help you feel better. I promise!Walk your way into the mall shopping..Go up and down the stairs..Do squats watching tv..keep moving..A 30 mIN RUN OR WALK will make u leanereveryday  burning those calories and shaping you up...Go get the gym 3 times a week lift weights that will push your metabolic rate through the rooof resulting in a toned body.Sprinting and compund movements are sure hit to burn those calories

2.Nutrition
Remember to make healthy choices BEFORE its christmas. It’s easy to get carried away with all the puddings and chocolates and shortbread and party food, but before over-indulging remember how it’s going to make you feel the next day.opt for whole grain and vegetables..Cut back on soda,juices,white breads.Limit your potion size! Snack every 3 hours with protein like chicken breasts egg whites and you will feel fuller...Hear your body sometimes we eat out of sheer boredom or even if we are thirsty.So the next time u think you are hungry try drinking a glass of water or engage in some acticity you love.

4.Water Drink plenty of water to keep you hydrated. If you do drink alcohol, remember to alternate every alcoholic drink with a glass of water and please don’t drink on an empty stomach. Best to have a healthy snack before you go to the party as it will also prevent you from snacking on unhealthy party food. Green tea is a great to drink throughout the days when you know you’re going to be out and about, partying and drinking alcohol at night, as it helps to detoxify the liver.

5.Sleep
Get plenty of rest and aim for 7-8 hours of sleep every night. It’s not going to make or break your life if you don’t go to EVERY party. How about having a night in? Create a relaxing spa experience at home, snuggle up on the couch with a good book or DVD and get to bed early

Start today and look good in those Dresses..Remember fitness is not just about dropping the pounds to fit in the dress..Its a lifestyle change its about enjoying every occasion in good health and making choices that would last a lifetime...Until my next blog keep sexy and fit