MODEL SPEAK-MY PERSONAL FAV TIPS

As a fitness consultant and model/actor i lead by example.Only when i look lean and fit can i inspire and motivate others to feel and look good.Im confident about my body in front of the camera and rarely have bad hair or skin days ...I get tons of emails and messages asking me what i do to stay lean and how i get a healthy glow on my face.

There are some things i swear by which have helped me achieved my fitness goals and maintained great health.In this section i share with you some of my favorites which make me STRONGER,FITTER AND HAPPIER

LIFTING WEIGHTS 3-4 times a week-Yes lifting weights raises my metabolic weight because im adding lean muscle to my body which makes me an efficient fat burning machine!!!oh boy this one is literally a fat burner.The more lean muscle mass you have in your body the more fat you are burning and women need not worry you will not get bulky lifting weights its just a myth.The only way to get that toned look is lifting weights 12-15 repetitions per set!!! Weight training is the best way to put on some lean muscle and ladies do not fear weights as they wont make you look bulky but rather you will lose the stubborn inches

DRINKING 10 GLASSES OF WATER-Yes you have probably heard this before but drinking water flushes your toxins making your skin look smoother and younger.No amount of make up can give you that glow.In addition to that drinking water beats bloating which makes you look larger.So guzzle that water carry a bottle of around with you take frequent sips.Give up on the fuzzy drinks they will just add on calories.Water is calorie FREE!!Also if you are using loads of makeup on your face your skin tends to get dull.Water is the magical vitamin to hydrate every pore on yor face and body.Drink up

WATCHING COMEDY-Laughter is the best medicine.Any amount of stress makes you gain weight and makes you look dull.So go for a standup comedy,or rent a comic film or simply spend time giggling with your friends.Your body will thank you for it

EATING SLOWLY-Confused? Most of the calories we eat come from the first 3 mins of when we attack food.We are starving and over eat and fill ourselves up in the fisrt 3-4 mins of seeing food.Our brain takes about 15 mins to signal that it is full so the next time u sit for lunch or dinner eat slowly take smaller bites and chew and sip on water.You will realize you are consuming lesser calories

Eating protein rich foods-We all know our bodies are made up of protein from the muscles to hair and skin.Usually diets deficient in protein makes you gain weight easily and makes your skin and hair look very dull.I know people who want to get on a diet and say im on Soups and salad which makes me wonder WHERS THE PROTEIN?If you don get enough protein and keep working out your body resorts to the protein in your muscle and you certainly dont want that!!.There are a variety of lean protein options to choose from to keep up with your daily need..My fav are chicken and egg whites

WALKING-this is a magic wand.i never sit in 1 place for too long always taking the stairs,walking till my car or js go for a walk.Low intensity cardio on daily basis keeps u healthy and feel good.So next time if u want to feel energized dont buy a energy drink..Go fr a 30 mins brisk walk and you will feel your body feeling great 

DRESS UP-ahh whats the connection??? When you are getting ready for a party or lunch meeting your wardrobe shows you if you have gained weight or the shirt gives away your paunch.My personal fav is i buy a size small of dress and work to get into that size or wear a t-shirt whch is fitted so you are  aware of your body shape and seee the subtle changes as you go on your way of eating healthy and working out

So untill next  time ..Stay fit