Fittie Of The Month -Francis Ferrao

Before and After

Its NICE to inspire people and spread awareness about Fitness,Health and Nutrition but it feels absolutely amazing when your loved ones take initiative and surprise you .Caught me off guard he now shows off his pantry stocked with chicken breasts and coffee(No alcohol) this Guy takes a 360 degrees turn and people who know him will know this crazy goan is absolutely fit now!
My heart dances with Joy as i type My fittie of the month-Francis Ferrao This goan local boy needs no introduction. A complete rockstar Worked in hospitality business all his life in goa surrounded by food of course then moves to Kuwait to seek a change of surroundings.Shedding 10 kgs in less than 2 months he has certainly got my attention!

His Current Diet-He wakes up with Muesli and black coffee and then off to work..If he's hungry a whole wheat sandwich does it for Him.At night its mainly meat for Him Chicken breasts Beef etc.He is off alcohol and Sugar

Before and After

His current Workout-(Never though he would ever hit gym)He hits the gym everyday with 2 kms of running and free hand exercises,crunches which he loves and stretching

What inspired him-Me ofcourse haha and his upcoming trip to tomorrowland where he wants to move about topless!!!