MODEL SPEAK-MY PERSONAL FAV TIPS

As a fitness consultant and model/actor i lead by example.Only when i look lean and fit can i inspire and motivate others to feel and look good.Im confident about my body in front of the camera and rarely have bad hair or skin days ...I get tons of emails and messages asking me what i do to stay lean and how i get a healthy glow on my face.

There are some things i swear by which have helped me achieved my fitness goals and maintained great health.In this section i share with you some of my favorites which make me STRONGER,FITTER AND HAPPIER

LIFTING WEIGHTS 3-4 times a week-Yes lifting weights raises my metabolic weight because im adding lean muscle to my body which makes me an efficient fat burning machine!!!oh boy this one is literally a fat burner.The more lean muscle mass you have in your body the more fat you are burning and women need not worry you will not get bulky lifting weights its just a myth.The only way to get that toned look is lifting weights 12-15 repetitions per set!!! Weight training is the best way to put on some lean muscle and ladies do not fear weights as they wont make you look bulky but rather you will lose the stubborn inches

DRINKING 10 GLASSES OF WATER-Yes you have probably heard this before but drinking water flushes your toxins making your skin look smoother and younger.No amount of make up can give you that glow.In addition to that drinking water beats bloating which makes you look larger.So guzzle that water carry a bottle of around with you take frequent sips.Give up on the fuzzy drinks they will just add on calories.Water is calorie FREE!!Also if you are using loads of makeup on your face your skin tends to get dull.Water is the magical vitamin to hydrate every pore on yor face and body.Drink up

WATCHING COMEDY-Laughter is the best medicine.Any amount of stress makes you gain weight and makes you look dull.So go for a standup comedy,or rent a comic film or simply spend time giggling with your friends.Your body will thank you for it

EATING SLOWLY-Confused? Most of the calories we eat come from the first 3 mins of when we attack food.We are starving and over eat and fill ourselves up in the fisrt 3-4 mins of seeing food.Our brain takes about 15 mins to signal that it is full so the next time u sit for lunch or dinner eat slowly take smaller bites and chew and sip on water.You will realize you are consuming lesser calories

Eating protein rich foods-We all know our bodies are made up of protein from the muscles to hair and skin.Usually diets deficient in protein makes you gain weight easily and makes your skin and hair look very dull.I know people who want to get on a diet and say im on Soups and salad which makes me wonder WHERS THE PROTEIN?If you don get enough protein and keep working out your body resorts to the protein in your muscle and you certainly dont want that!!.There are a variety of lean protein options to choose from to keep up with your daily need..My fav are chicken and egg whites

WALKING-this is a magic wand.i never sit in 1 place for too long always taking the stairs,walking till my car or js go for a walk.Low intensity cardio on daily basis keeps u healthy and feel good.So next time if u want to feel energized dont buy a energy drink..Go fr a 30 mins brisk walk and you will feel your body feeling great 

DRESS UP-ahh whats the connection??? When you are getting ready for a party or lunch meeting your wardrobe shows you if you have gained weight or the shirt gives away your paunch.My personal fav is i buy a size small of dress and work to get into that size or wear a t-shirt whch is fitted so you are  aware of your body shape and seee the subtle changes as you go on your way of eating healthy and working out

So untill next  time ..Stay fit 

7 GREAT HABITS OF LEAN /FIT PEOPLE

You are right.Its easier to eat a 10 inch pizza than to run on the treadmill.Its easier to say leave it i give up than say this i can do it.So u know what ? Im not gona sit here and tell u day after day that you can do this.If u dont believe u can then u cant Thats the honest truth.You need to do this for u..So either take the easy way out and remain unhealthy coz u are the only one hurting yourself or change your lifestyle...I DIDNT SAY IT WOULD BE EASY I SAID IT WOULD BE WORTH IT

LEAN HABIT 1#KEEP MOVING#Thats correct.U wont find a fit person sitting in 1 place for a very long time.Fit people fidget,dont sit hours on the couch.With every chance they walk stand even stretch.They walk round the office or home,Climb stairs ...Walk up to get groceries or park cars at distance so they can get a chance to be on their feet.This makes so much of sense.These tid bits of activities actually burn lot of calories so you dont have to do it all together in the gym!


LEAN HABIT 2#DRESS UP yes u heard me right! People who are fashionable are more aware of their body and are conscious about their looks.When you try on an expensive dress and see that you are out of shape that drives you towards taking better care of your self.Rather than buying new clothes try getting back to your skinny jeans.Devote yourself to healthy and see how you drop those pounds.You can only motivate yourself the best

                                          Dressing up makes you feel aware of your body

LEAN HABIT 3#Chewing more and eating slowly causes to ingest fewer
calories. The increase in chewing simultaneously lowered levels of appetite-stimulating hormones and increased levels of appetite-suppressing hormones.It takes 15 minutes for your brain to signal that you are full and we eat up most of the food in the first 5 mins.Lean people eat slowly take a bite sip water and enjoyy the taste of food .So the next time you sit to eat Taste your food enjoy every bite 

LEAN HABIT 4#READ DIET AND EXERCISE TIPS Being exposed to the fitness world leads people to be more aware of how their diet and lifestyle is.To ensure you have enough motivation and stay focused on your healthy weight subscribe in a fitness newsletter or health related blog.Be a part of the fitness world.Once you come into the fitness world your life will change and you will begin incorporating small healthy habits which will go a long way keeping you fit for life.

LEAN HABIT 5#GUZZLING WATER YES!!! Actors Supermodels do this everyday.carrying a bottle around,sipping on ice cold water this helps u keeping hydrated keeps your hunger in check and flush your toxins giving u clear skin.Aerated drinks are the number 1 culprits for belly fat! 

LEAN HABIT 6#EAT MEALS LIKE SNACKING Next time you eat your lunch or dinner dont eat like theres no tomorrow or no next meal.Eat like you have to snack again in the next 3 hours.Doing that will ensure your body is getting foods at correct intervals and your metabolic rate is high.Eating too much food at 1 time makes your metabolism slugghish and more prone to weight gain around your abs and hips.BE SMART see that your meals are in protein/complex carbs/healthy fat combination you will never gain weight!

LEAN HABIT 7#GET 7-8 HOURS OF SLEEP A good night’s sleep has been linked to a host of major health
benefits, not the least of which is maintaining healthy body weight.People who slept for fewer than six
hours or more than eight hours each night gained significantly more weight than those who slept
for six to eight hours. Lack of sleep has been shown to increase appetite, lower willpower, and
bolster cravings for high-calorie foods.

Dance To The CORE(Literally) How dancing is good for your core?

Variety is the spice of life and its true when it comes to losing weight and adding some new routines in your schedule.If u are a beginner or an advanced fitness fanatic we all slip into boredom once in a while doing those endless situps and leg raises for the core.But it doesnt have to be that way.The most fun activity dancing is actually good for your CORE! not to forget the added benefits of Dancing.

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
Improved condition of your lungs and heart
Increased muscular strength-The more lean muscle you have in your body the more ca;lories you burn
Increased aerobic fitness
Improved muscle tone and Strength-Dancing builds strength by forcing the muscles to resist against a dancers own body weight
Weight management
Stronger bones and reduced risk of osteoporosis-This is extremely beneficial for women post menopause especially

So how is dancing good for your core?? How an i get those dream flat abs?
Every dance technique requires intense control that is provided by the core.In any dance u must hold the spine firm which is only stablised by the core muscles with are the primary muscles that are being worked.Whether its Swing,waltz,salsa,zumba,require intense movements.Ballroom dancing with your partner is such a beauty to the eyes but its also quick and powerful Notice how the back is always straight and the entire movement is dependent on the core!
Bellydancers use just their core to do different movements.Ever wondered why they have the most toned abs in the world???? its because belly dancing hits almost every part of the core u can imagine!
It is a misconception that u need to do 500 crunches a day everyday for you to get flat abs
your abdominal muscles will only be seen when your body fat percentage goes down and the fat aurrounding your abs is diminished-That is easily achieved by dancing as it is an excellent fat burner
Also your abdominal muscle is actually a big sheet of muscle.Treat it like any other body part.If u dont work on our bicep or back muscle everyday why exhaust the abs.Overtrainning wont give u any benefits.Dancing is a fabulous way to strengthen those core muscles and work on it
Not only the abs dancing is a wonderful overbody workout
The legs,butt,calves,are thoroughly worked out in any forms of dancing
Now that you know the benefits of dancing Go choose your style have fun and flaunt those sexy abs
untill next time stay sexy and fit!

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My Personal Fav-EAT AND EXERCISE Your Way To A Beautiful You

Each one of us yearns for that beautiful skin. Expensive creams, lotions, potions, facial treatments and more -- we've tried them all only to see negligible results.I Get tons of msgs n emails asking how i have a good skin with that glow on my face..Botox, collagen and silicone implants, cosmetic surgery and liposuction be damned. There is a far easier and all-natural way in which you can get glowing and stay beautiful from the inside-out. It starts and ends with an ‘E’, costs next to nothing and leaves you feeling breathless but refreshed. In our craze for instant beauty, we spend millions on cosmetic treatments but overlook the most beneficial one — exercise. It’s the best way to get a clear complexion, blemish-free skin, fewer wrinkles and strong, healthy hair. “Exercise has an overall revitalising effect. Regular exercise also means improved blood circulation to the extremities — the fingers, fingernails, toes and toe nails. In fact, exercise benefits the body as a whole, because it improves the strength of the circulatory and respiratory system, which also means improved oxygenation,”.. Exercise + Healthy eating = Great skin 

BELOW i give you some general guidelines to fabulous looking skin

Exercise

Although you need a combination of cardiovascular exercise, weight training and flexibility for a fit body, the only workout you need for your skin to glow is cardiovascular exercise (walking/ aerobics/ cycling/ swimming).

~ How does it help?

When the body is undergoing a cardiovascular workout, the heart and lungs are pumping oxygen-rich blood vigorously. This blood travels all through your body supplying oxygen and it is what makes your skin look flushed at the time of exercise, after which you are left with a healthy and soft glow.

~ How often should you exercise and what should be the duration?

Work out at least 3 times a week for 45 minutes minimum. Your pace should be brisk and non-stop.

~ What kind of cardiovascular exercise should I opt for?

The choice is yours! Pick whichever form you enjoy most. If you like being by yourself, walk, cycle or swim. Group exercise like aerobics classes 

are a good option for fun-loving people, or if you like dancing and a variety of routines

You ARE WHAT YOU EAT...EAT YOUR WAY TO BEAUTFUL SKIN

Eat your five-a-day

Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day...My fav picks# Papaya,spinach RED N GREEN VEGETABLES ARE HIGHEST IN ANTI OXIDANTS and they help you lose weight tooo!

Vitamin C

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants strawberries blueberries guava, kiwi papaya oranges..They all help to produce collagen that strengthens the capillaries that supply the skin.ALL CITRUS FRUITS DO WONDERS

Vitamin E

Vitamin E protects skin from cell damage and supports healthy skin growth. Foods high in vitamin E include almonds hazelnuts, pine nuts and sunflower and corn oils.

Drink up

Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.

Don't be afraid of fat

Monounsaturated and polyunsaturated fats - the types found in avacados Fish nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage.

Don't forget zinc

Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains,poultry, nuts, seeds and shellfish.

Benefits: Clear and moisturized skin

The "whole food" movement has whole-body advantages, not the least of which is great-looking skin.

Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance. The whole grain buckwheat is a good source for the antioxidant rutin, which helps combat inflammation-related skin damage. Wheat germ provides the B-vitamin, which assists cells in processing fats. If you don't have enough biotin in your body, your skin can become dry and scaly.In general, whole grains instead of processed carbohydrates can improve your complexion

Now, while oranges, buckwheat, oysters, spinach and almonds are great foods for your skin, achieving great-looking skin through dietary changes doesn't have to be so specific. A healthy body means healthy skin. Just feed your body good, healthy foods, get some excercise and keep your stress low, and your skin will reap the benefits.So untill next time stay BEAUTIFUL

RUNNING-The Basics

Fitness Basics-RUNNING for your life!!!!

You don't have to be an athlete -- or even aspire to be one -- to start running.
just look at Jim Scott. In January 2003, a month after he turned 60, Scott began running. That November, he finished the New York City Marathon (it took him six hours).
Running's benefits include improved cardiovascular hearth, lower blood pressure, lower cholesterol, a revved-up metabolism.
Its an excellent fat burner and ofcourse the Runners high! that you experience
Runners high is a term given to the feeling of euphoria that is induced by distance running..You dont have to be a world class athelete to experience this elevated state of mind
Post 20 mins of running your body starts producing the feel good Endorphins

BEFORE THE FIRST STEP
Before you take your first step, get yourself a good pair of running shoes."Generally speaking, running shoes have 500 miles of life"Even though they make look good, shock absorption diminishes after 500 miles.
Running is not the best exercise for everyone, So listen to your doctor and your body.The worst thing you can do is start running, get injured, then stop exercising altogether.Once you get a green flag from the doctor, don those new running shoes and start out with a combination of walking and jogging. For example, you might alternate walking for five minutes and jogging for two minutes.

 INSIDE OR OUT?
Is it better to run on a treadmill or outside? You can get a great cardiovascular workout either way, and there are benefits to both
With a treadmill, you're never too far from home, says Isphording. It's a good choice if you're injured or rehabbing an injury -- or just feeling a little intimidated about running outdoors.
"There are no stoplights, no dogs, no cars, no pollution," And, of course, bad weather isn't an issue. Treadmill running can be lower-impact too, as well.But a treadmill doesn't quite simulate the outdoors.
"When you're outdoors, you're getting fresh air"Running during the sunlight you get vitamin D, which women really need to absorb calcium. You have the scenery -- you can discover parts of your city or town, or if you're traveling,

WHEN NOT TO RUN
Running is not for everyone, say the experts. If you have an injury or disability, or if running is painful for you, try cycling, cross-country skiing, swimming. They all work.


Start out slow. It is very common for people to feel fatigue within the first minute of running. To make it over this initial hump or avoid it altogether you should set your initial pace extremely slow taking small steps.


CALORIES BURNT FOR 130 LBS PERSON(60KG) 1 HOUR ACTIVITY
Running, 5 mph (12 minute mile) 472
Running, 5.2 mph (11.5 minute mile)531
Running, 6 mph (10 min miles 590
Running, 7 mph (8.5 min mile)679
Running, 7.5mph (8 min mile)738
Running, 8 mph (7.5 min mile)797
Running, 9 mph (6.5 min mile)885
Running, 10 mph (6 min mile)944

HOW TO DROP A FEW POUNDS FOR YOUR PARTY DRESS

Although it’s hard to believe another year has flown by, I am clearly not mistaken as today I heard my first Christmas song on the radio, shops are displaying their Christmas themed windows,With the risk of sounding a little like the Scroodge, please be sensible. It’s not called the silly season for no reason. Partying, drinking, indulging, overeating and running around like a headless chicken from event-to-event and shop-to-shop, it’s no wonder many of us feel tired, rundown, overweight and stressed as the new year comes around..At Christmas we’re always 
surrounded by lots of lovely food and drink. Whilst there is no reason to feel guilty about enjoying 
yourself, it’s worth remembering that, on average, people gain from one-five lbs (2kg) over Christmas.
Now you know why Santa is such a jolly fellow! But don’t despair, Christmas doesn’t have to be about 
overindulgence and ‘unhealthy
What if this year you honored YOU and entered the new year feeling refreshed, energized, slim  sexy and ready to fit in a Gorgeous suave dress? It’s really not so difficult. Just a little discipline and willpower, that’s all.

1. Exercise Remember to keep up with your exercise routine. Just because you were out and about the night before is no excuse to sleep in and forego your workout. Staying active will help you feel better. I promise!Walk your way into the mall shopping..Go up and down the stairs..Do squats watching tv..keep moving..A 30 mIN RUN OR WALK will make u leanereveryday  burning those calories and shaping you up...Go get the gym 3 times a week lift weights that will push your metabolic rate through the rooof resulting in a toned body.Sprinting and compund movements are sure hit to burn those calories

2.Nutrition
Remember to make healthy choices BEFORE its christmas. It’s easy to get carried away with all the puddings and chocolates and shortbread and party food, but before over-indulging remember how it’s going to make you feel the next day.opt for whole grain and vegetables..Cut back on soda,juices,white breads.Limit your potion size! Snack every 3 hours with protein like chicken breasts egg whites and you will feel fuller...Hear your body sometimes we eat out of sheer boredom or even if we are thirsty.So the next time u think you are hungry try drinking a glass of water or engage in some acticity you love.

3.EAT SLOWLYY-Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was her ploy to get out of clearing the table or doing the dishes! It was not until years later that I realized her slow eating is the secret to her trim figure.

Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness. Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less.

4.Water Drink plenty of water to keep you hydrated. If you do drink alcohol, remember to alternate every alcoholic drink with a glass of water and please don’t drink on an empty stomach. Best to have a healthy snack before you go to the party as it will also prevent you from snacking on unhealthy party food. Green tea is a great to drink throughout the days when you know you’re going to be out and about, partying and drinking alcohol at night, as it helps to detoxify the liver.

5.Sleep
Get plenty of rest and aim for 7-8 hours of sleep every night. It’s not going to make or break your life if you don’t go to EVERY party. How about having a night in? Create a relaxing spa experience at home, snuggle up on the couch with a good book or DVD and get to bed early

Start today and look good in those Dresses..Remember fitness is not just about dropping the pounds to fit in the dress..Its a lifestyle change its about enjoying every occasion in good health and making choices that would last a lifetime...Until my next blog keep sexy and fit

How celebrity moms got back in shape?!!

Hollywood queen Nicole kidman, 44, was her usual svelte self soon after having Sunday Rose. She kept trim with lots of exercise and was said to be in the gym the day before the birth Time to lose weight-3 months

Catherine ZETA jones, 42, used a dance-based routine from her Oscar-winning movie Chicago to whittle her waist after having her second child, daughter .Time to lose weight 3 months

Heidi klum-The german super model 38 strutted down the catwalk in a corset 5 weeks after having her 4th child.she got a personal trainer to help her lose weight in the gym

Victorisas secret model Miranda kerr 28 was back modelling in bikinis months after having her 1st child flynn she stuck to healthy eating and eliminated all junk

Singer beyonce despite giving birth to her baby girl was back full force sharing her bootylicious curves in a concert...she relied on heard work and discipline to drop her pregnancy weigh.Shape editor at large bahar takhtehchian appeared on the inside last night and revealed that beyonce combined cardio lunges and a diet full of veggies and lean meat to get back in shape

Celeb jessica alba is back in shape 3 months after giving birth to her daughter Honour
The actor has been working 6 days a week and following a low carb diet and a workout plan by trainer Ramona braganza

Until my next blog stayy sexy eat right...and train your mind...your body will do anything your mind tells u 

STYLE FIT#Whats Hot This Month

 You may think that what you wear to the gym doesn't matter because you’re just going to get sweaty anyway, but your choice of gym gear is much more important than you realize. The secret to getting yourself to the gym isnt about bringing a workout buddy ----its being excited to get dressed..Its about looking in the mirror and being motivated ....Shop workout wear that will look chic running errans post endorphin high all guranteed to make 2014 a fiitter stylish year....The latest GYM-Trending attire is the short tank tops with leggings..Take a look at the celebs sporting it round the world

                                  Me Playing Fit In Orange Tank top N Black leggings

 Begin by carefully reviewing your footwear needs for your workout. Running, for example, has a huge impact on your feet and ankles, so you’ll need shoes that excel at shock absorption. If you engage in a variety of physical activities, then consider a cross-trainer. Remember, too, to assess your shoes for wear and tear once a month so that you never exercise with defunct footwear.                

                                   Rosie Hungtington Steps out in style In her Black Attire and Cap

You may think that wearing baggy clothes to the gym is a good idea because you’ll feel more comfortable or they'll hide extra pounds you haven’t shed yet. Unfortunately, baggy clothes actually get in the way of your workout because they impede movement, leading to unsexy mishaps should they trip you up or become stuck in a machine. In other words, save your track pants and loose-fit sweatpants for lounging or keeping muscles warm pre- and post-workout.
Select workout apparel that follows the lines of your body without being skin-tight and is appropriate for the type of exercise or sport you do most often

   Kim Kardarshian Balances Out With A Trendy Offshoulder

Breathable fabrics mean cotton or technologically advanced blends that specifically highlight their ability to keep you dry. To add some pep to your exercise ensemble, try tops in bright, stand-out colors like red, bright blue, orange and green.

                      Victorias Secret Model Allesandra Ambrosia Goes Bright!

In contrast to regular socks you would wear during the day, athletic socks, like these ones from Under Armour, dry quickly to reduce the growth of microbes. What’s more, they also have embedded arch support to help promote blood circulation.

                                Taylor Swift Throws A Jacket On Her Tank Top And Leggings
Leaving your jewelry or your watch on during a workout is a mistake on several counts. Apart from looking bizarre, their sharp edges could scratch or irritate your skin as you move. Additionally, the loss of salt and moisture when you Sweat means many of your metal accessories will tarnish more easily.

Untill Next Time Stay Healthy And Stylish 

Model Speak-FOODS I EAT TO KEEP MY HAIR HEALTHY

When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too.Me being an actor(Bollywood) model(Yesa nd ofcourse the waist length long hair and constant exposure to lights dust blow drying sharing with you some wonderful WHAT TO EAT foods to Keep those tresses shinning thick and glamorous.Here are a few tips 

Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet,t can take longer to notice changes (both good or bad!) in your hair than in your skin. For example, "just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days
"but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up."
The nutrients you eat today help fortify the hair follicle -- from which each strand is born -- and the scalp that surrounds it. "Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!"

1. Salmon
Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar
Other options: If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado, pumpkin seeds, and walnuts (see below for more wonderful things about walnuts.)

2. Walnuts
These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great

3-Eggs
A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women

4-Spinach
The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating.

5-Lentils
Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, says Fishman, making it a great staple for vegetarian, vegans, and meat eaters.

6-Poultry
This everyday entree is extraordinary when it comes to protein, as well as hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, "foods rich in protein are literally giving you the building blocks for your hair

7-Water water water-helps you flush those toxins
Avoid  Blow Drys Too much color  gels and lotions
Go the natural way very basic shampoo and conditioners
So heres the superfoods that  i eat that make your hair stronger,livelier and ready to flaunt
Untill my next blog Stay sexy and keep those tresses in style

How Hollywood Looks Good On Halloween...FIT TRICKS to look good

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Halloween around the corner....Time to look sexy and wear those Skimpy dresses and the bare chest vampires and beast

As a Personal Trainer I have to consistently advertise my business. Many prospective clients who answer my ads hit me with one hundred questions on the phone, via e-mail, and in person. One of the most common questions I get, after I tell them what our sessions will consist of, is how can i wear a backless or what can i do to wear a mini n tone my legs etc 

Well my answer is weight training? Usually when I mention weight training I get silence on the phone, a trembling voice, or a horrific and terrifying look.

You may have been told that cardio is the ultimate fat burner, but that effect stops the minute you hop off the treadmill. Build more muscle and you'll keep your body burning fat all day long. According to one study, adding just two sessions per week of heavy lifting can reduce your body fat by three percent without cutting calories

While it is true that you can't spot reduce—your body is born with pre-conceived places it wants to store fat—a University of Alabama study found that the women who lifted weights lost more intra-abdominal fat (deep belly fat) than those who just did cardio. This not only helps you lose your belly pooch and look better in a bikini, but it also lessens your risk of diabetes, metabolic syndrome, and some cancers.

You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended.

So whether u are the bare chest beast or the mini dress vampire look ur best  and show off that bad ass body halloween style ;)
FIT TIP-before u get in that costume do a couple of free squats and pushups
HALLOWEEN JUST GOT SEXIER ;)