Thursday 24 April 2014

Ladies---How To Not Look 45 At 30 Years!

Sometimes we are least aware but some beauty moves that we do can actually damage our hair and skin.
1.Not washing your face nightly. "By skipping this step, you're inviting bacteria, dirt, and oil to have a field day and clog your pores,Not only can this result in unwanted acne but leaving your makeup on for a prolonged period of time can also dehydrate your skin, making it look lackluster and highlighting any fine lines and wrinkles that you might have that otherwise wouldn't be visible if your skin was plump and hydrated.
2. Picking your face. "Regardless of whether you have a pimple or a spot of some sort on your face, do not pick it,Because the moment you do, the area will become red and even get infected and turn into a larger issue if you can't stop yourself, "Then, you'll be left with a big scar."
3. Introducing more than one beauty product into your routine at once. "You can get actually give yourself contact dermatitis — a red, rash-like allergic reaction —  if you start using too many new products on your complexion at once," she says. "To avoid this from happening, I recommend introducing any new products one at a time to be sure you're not allergic to any of their ingredients."
4. Skipping sunscreen. "A lot of young people are afraid that if they use an SPF daily they'll breakout, but the trick to making sure that's not the case is getting an oil-free sunscreen and using it religiously," Gerstner says. "The sun has it's own dangers that we need to be protected from, but its harsh rays can also cause scarring if you have or have had acne and don't protect your skin from UV rays. Contrary to popular belief, sunlight cannot dry up a pimple, so don't skip SPF because you think you're going to end up with clearer skin — it's just not the case." Try an oil-free one 
5.Using a foundation that is suffocating your skin. "If you're using a foundation that's too heavy, you can actually clog your pores," she says. "If you want coverage, you still need to find a formula that will let your skin breathe. If it looks or feels like it's caked on, then it's probably too thick for your skin and could end up causing breakouts with continued use."
6. Wiping your eyes like crazy to get your makeup off. "Be gentle when you're removing your makeup, After you've dampened a cotton ball with your remover, take a minute and let the makeup breakdown as you hold it against your eye before you start wiping it off. Rubbing your eyes ferocisously will only leave your eyes and the surrounding skin red and irritated. Worst case scenario: you could even cause a blood vessel to burst." 
7.Sharing makeup. Sure, she's your BFF but her bacteria isn't as friendly as she is. Stay away from sharing your favorite eye liner, mascara, any makeup you own with your friends, since each time you do it, you transfer bacteria. And since not all bacteria play well together, you could end up with an uncomfortable eye infection in exchange for your beauty-filled generosity. 
8.Never brushing your hair. "Brushing your hair invigorates the blood in your scalp, bringing it to the follicle,And the healthier the follicle is, the healthier and more lustrous your hair will look."
9.Copying ballerinas and pulling your hair back too tightly."Over time this can cause breakage to the hairline, since you're essentially putting a lot of tension on your hair at the root 
 10.Trying to bleach your hair yourself. "If you're trying to do ombré look or give yourself highlights at home, and your hair comes out looking more yellow than what you were going for, call your stylist,If you go out and buy another box, thinking you're going to give it another go, think again. You could end up frying off your hair and making it fall out in the end, which would be terrbile and unfixable."

Fittie of the month-Usama Khattak

So this time fittie of the month i decided to do things differently..Getting endless emails from Uk Usa Australia which i will feature in the coming months this month i present you some one from just across the Border-Pakistan.He's just graduated as an Architect from prestigious college National College Of Arts Lahore and his life totally changed when he got into fitness and then came the turning point and he started feeling beautiful.Very Proud to have him on www.bhumicka.com Usama Khattak Fashion Model Across the Border Pakistan


Turning point: My 'freshman 15's more like the 'freshman 40.' I was a huge emotional eater. I would eat when I was stressed, happy, sad—it didn’t matter. I felt embarrassed trying on clothes when I'd have to secretly ask the sales man to bring me a larger size. I felt drained from the life that I was leading, and I knew that if I didn’t make a change soon, my weight would continue to balloon and my health would suffer. I am proud to say that I changed my lifestyle by forming great habits and I've never turned back.
Weight-loss and muscle gain tip: There is no magic pill for getting fit. I learned this through my own trials and errors until I was finally able to kick bad habits and embrace health and fitness as a life.
Message for every one :"There is nothing impossible in this world you just need to give it a try "