Summers are here in full force and we all want to be wearing those skimpy clothes,Go on beach vacations and show off those curves AND THE 6 PACKS.For some who are still on their way to get fit here are some Super foods which you can incorporate in your diet and watch the magic.Note eating these food alone wont make you lose inches if you are not working out,also if you have a bad diet and you think eating 1-2 servings of these food will do the magic thats not happening either.These recommendations are for people who are working out regularly and their diet is based on these food so here we go....
Eggs-An excellent (and inexpensive) source of protein, you can go hog-wild with as many egg whites a week as your heart desires. As for the egg yolks, one a day is a-okayYogurt-(Skim Milk)
High in protein, this thick yogurt is an ideal breakfast or snack, and feels rich and decadent. Low fat is just as good as the non-fat, too.
Fish
Low in calories and high in protein, shrimp are an easy and delicious way to add protein to your meal. Just don’t deep fry 'em—grill them up and serve them on a salad or kebob
Fruit
Generally go for whatever’s in season. Not only is fruit packed with vitamins and minerals and antioxidants (which happen to make our skin happy, too), it’s full of fiber, which keeps us feeling full without excess calories
Veggies
Just like fruits, these guys are loaded with vitamins and minerals and are low in calories, too. Fill half your lunch and dinner with half plate veggies, and you’re in good shape.
Almonds
Rich in omega-3 fatty acids, these nuts are awesomely portable and satisfy hunger cravings. A shot glass serving size does the trick.
Milk
Packed with nine essential nutrients, The skim milk version is almost 0 FAT and power house of protein too..So instead of going for the sugary mocktails go try a skim milk smoothie with loads of fresh fruit and your body will thank you for it
Hummus
Forget that creamy spinach dip. Hummus is rich in fiber, low in saturated fats, and is a great accompaniment for raw veggies.
Chicken
I know its sounds sooo boring but toss in some flavors and spices into your grilled meat and watch the inches magically decrease from your waistline.Protein is the most important nutrient of our body and mostly due to faulty diets our bodies dont get enough of it
Water
It’s a no-brainer, but most of us forget to drink enough water throughout the day (and the water you used to make your morning coffee doesn’t count). Add a slice of lemon or cucumber if you're bored by the taste.
