You are right.Its easier to eat a 10 inch pizza than to run on the treadmill.Its easier to say leave it i give up than say this i can do it.So u know what ? Im not gona sit here and tell u day after day that you can do this.If u dont believe u can then u cant Thats the honest truth.You need to do this for u..So either take the easy way out and remain unhealthy coz u are the only one hurting yourself or change your lifestyle...I DIDNT SAY IT WOULD BE EASY I SAID IT WOULD BE WORTH IT
LEAN HABIT 1#KEEP MOVING#Thats correct.U wont find a fit person sitting in 1 place for a very long time.Fit people fidget,dont sit hours on the couch.With every chance they walk stand even stretch.They walk round the office or home,Climb stairs ...Walk up to get groceries or park cars at distance so they can get a chance to be on their feet.This makes so much of sense.These tid bits of activities actually burn lot of calories so you dont have to do it all together in the gym!
LEAN HABIT 2#DRESS UP yes u heard me right! People who are fashionable are more aware of their body and are conscious about their looks.When you try on an expensive dress and see that you are out of shape that drives you towards taking better care of your self.Rather than buying new clothes try getting back to your skinny jeans.Devote yourself to healthy and see how you drop those pounds.You can only motivate yourself the best
calories. The increase in chewing simultaneously lowered levels of appetite-stimulating hormones and increased levels of appetite-suppressing hormones.It takes 15 minutes for your brain to signal that you are full and we eat up most of the food in the first 5 mins.Lean people eat slowly take a bite sip water and enjoyy the taste of food .So the next time you sit to eat Taste your food enjoy every bite
LEAN HABIT 4#READ DIET AND EXERCISE TIPS Being exposed to the fitness world leads people to be more aware of how their diet and lifestyle is.To ensure you have enough motivation and stay focused on your healthy weight subscribe in a fitness newsletter or health related blog.Be a part of the fitness world.Once you come into the fitness world your life will change and you will begin incorporating small healthy habits which will go a long way keeping you fit for life.
LEAN HABIT 5#GUZZLING WATER YES!!! Actors Supermodels do this everyday.carrying a bottle around,sipping on ice cold water this helps u keeping hydrated keeps your hunger in check and flush your toxins giving u clear skin.Aerated drinks are the number 1 culprits for belly fat!
LEAN HABIT 6#EAT MEALS LIKE SNACKING Next time you eat your lunch or dinner dont eat like theres no tomorrow or no next meal.Eat like you have to snack again in the next 3 hours.Doing that will ensure your body is getting foods at correct intervals and your metabolic rate is high.Eating too much food at 1 time makes your metabolism slugghish and more prone to weight gain around your abs and hips.BE SMART see that your meals are in protein/complex carbs/healthy fat combination you will never gain weight!
LEAN HABIT 7#GET 7-8 HOURS OF SLEEP A good night’s sleep has been linked to a host of major health
benefits, not the least of which is maintaining healthy body weight.People who slept for fewer than six
hours or more than eight hours each night gained significantly more weight than those who slept
for six to eight hours. Lack of sleep has been shown to increase appetite, lower willpower, and
bolster cravings for high-calorie foods.