Wedding and festive seasons have one thing in common The sweet temptation -DESSERTS.While different regions have different types of sweets, usually made of local ingredients, one thing they probably all have in common is the high calorie count. Even the most careful eater tends to consume tends to get a little lax during the festive season. It's hard to say no when you're surrounded by delicious temptation and when everyone around you is indulging and forcing you to indulge in sweets as well.I make it easy for you to keep track of the calories and fat and how much workout you would need to burn of those calories.So the next time you are in front of the lavish buffet make use of this chart and track those calories
NAME OF THE SWEET | CALORIES/100g | CALORIES/PER PIECE | EXERCISE TO BURN CALORIES |
| Gulab Jamun | 150 | Dancing for 30 minutes at moderate speed | |
| Rasgulla | 125 | 15 minutes of step aerobics | |
| Kaju Katli | 58 | Running for 3 minutes at the speed of 16 km/h | |
| Burfi | 142 | Approx. 25 minutes of brisk walking | |
| Mysore Pak | 357 | 38 minutes of swimming (speed of 1.5 km/h) | |
| Kaju Burfi | 83 | Running for 5 minutes at the speed of 16 km/h | |
| Jalebi | 200 | Gardening for 30 minutes | |
| Panut Burfi | 81 | Running for 5 minutes at the speed of 16 km/h | |
| Milk Cake | 224 | Jogging for 30 minutes | |
| Khoya and Sooji Ladoo | 134 | Cycling for 20 minutes at the speed of 20 km/h | |
| Motichur Ladoo | 150 | Climbing steps for 30 minutes | |
| Chocolate Burfi | 141 | Ride a bike at moderate speed for 20 minutes | |
| Coconut Burfi | 192 | Playing badminton for 40 minutes | |
| Coconut & Sooji Ladoo | 173 | Mowing the loan for 40 minutes | |
| Besan Ladoo | 153 | Washing car for 30 minutes | |
| Tl ke Ladoo | 80 | Ironing clothes for 20 minutes | |
| Rice Kheer | 141 | Doing rigorous household work for 30 minutes | |
| Gujiya | 501 | Skipping rope for 40 minutes | |
| Sohan Halwa | 399 | Playing squash for 35 minutes | |
| Atta Halwa | 263 | 1 hour of painting home or office | |
| Sheera | 181 | Jogging for 25 minutes | |
| Malpua | 325 | Playing golf for 1 hour |
It is very difficult to stay away and cut the calories gained out of sweets consumed during festivals. But a well planned regimen including balanced diet and regular exercise can do miracles to cut the unwanted fat in the festive season.