2015-A Year Of New Fitness Trends

2015 The old-school exercise trend goes back to the basics: pushups, planks, lunges, squats, and pull-ups. Since these moves require no workout equipment, they can be done just about anywhere, making bodyweight exercises a great pick for everyone—from the home exerciser to the gym rat.

 What's old is new again.

Sure, persons have been working out with out fancy gear for centuries, but these days it seems like people today are making use of their own body weight for workout additional than ever. Don't believe me? Just verify out the American College of Sports and Medicine's Worldwide Survey of Fitness for 2015. It lists body weight education as the quantity a single fitness trend to look for in the coming year.

Don't laugh this method to fitness off as being also easy. Just since some thing is equipment-absolutely free does not mean it's ineffective. Rather the opposite, basically. Squats, lunges, push-ups, planks ... these tried-and-correct workout routines are some of the most efficient, strong techniques to get in shape, get strong and make the most of your time. It certainly doesn't hurt that body weight coaching can be performed practically anywhere (your basement, a playground, the beach!) and is virtually free of charge.Body weight training, which uses minimal equipment, has been around for centuries but is gaining in popularity as more commercial gyms embrace the trend. While you may think body training is all about push-ups and pull-ups, it really can be more than that. This form of exercise is particularly attractive, because it won’t cost you anything if you skip the gym program.So get in touch with your primal side, uncover a sturdy bar to hang from and get your pull-up on!

Time is of essence

No longer are you expected to function out for hours, sweating it out around the floor and jumping from machine to weight bench and back once more. Why slave away at the gym all day when you can get a exercise that's just as productive in 20 fast minutes? High intensity interval education has been about for a whilst now, but I'm betting that 2015 will forever be identified as "the year of HIIT." These "shortcut" workouts are as helpful as they are short. What is not to appreciate about that when you are on the go?

Choose a sport

whether its playing cricket on sundays on squash/tennis in your fav club do what you love and exercising will never be a chore.Swimming,aerobics,zumba group training are the trends finding top spots this year 

Personal training



Exercising is popular and so is becoming certified to train people. Personal trainers are becoming more accessible, giving people an alternative to hitting the gym. Personal trainers can be found in community based programs, in commercial settings like at a gym, in the private sector and even as part of corporate wellness programs. If you decide to hire a personal trainer, it’s important to make sure the person is qualified.

Combination of weight loss and exercise

When it comes to losing weight there’s no magic bullet, which is why a growing trend in the fitness industry is combining exercise and weight loss into one program. Typically the programs emphasize caloric restriction and a sensible exercise program.

Family Fitness

2015 is not just about you staying fit but your family too.This year take the initiative of eating right on the dinner table and encouraging other family members to choose the right options.

These days there’s no excuse not to get and stay in shape for the New Year!

Surprising Reasons For Your Back Pain In Everyday Life

Most people have BACK PAIN at some point in their lives. Most of the time, back pain symptoms aren't due to a serious health issue such as arthritis or a fracture. In fact, the culprit could be as innocent as your mattress or your favorite pair of shoes. If you experience back pain after an injury or if your back pain is severe or lasts more than a few days, see your doctor. In the meantime, be aware that some of your everyday habits could be contributing to your pain.

A POOR DIET

The most important thing you can do for back pain is to reach and maintain a healthy weight. A diet that’s high in fat and overloaded with calories will lead to weight gain, which can lead to back pain as well as painful joints.

LACK OF EXERCISE

Being sedentary can lead to weight gain and back pain symptoms. On the other hand, exercise gives you the muscle tone needed to support your back and keep it pain-free. Your bones are suspended in air and need the strength of your muscles and ligaments to keep them in place. Keeping your back tight and strong with exercise will help you avoid back pain. Cardiovascular and strength exercises are great, but don’t forget yoga and stretching, which are also important.

SLUMPED POSTURE

Poor posture also factors among back pain causes. Your ears should be over your shoulders, your shoulders over your hip joints, and your hips over your ankles, Leaning your head forward or slumping your shoulders can pull on your back and cause pain. Make a conscious effort to maintain good posture during the day to ease or help prevent back pain.

OFFICE CHAIR

Back pain can result any time you stay in one position for an extended period of time, whether it’s sitting in an office chair, a driver's seat, or standing in one place for your job. Pain can set in even when you sit down for a three-hour movie or sleep in for several hours. The more pressure you have on the discs in your spine, the more the discs will wear away.The human body was meant to move, so to relieve or avoid pain, get up from the computer at least every hour to take a short walk, and choose an aisle seat at the movie theater to stretch your legs.

WORN OUT SHOES

We all know that stilettos are not the best shoes for your back. But even a sensible pair of shoes can change your gait and lead to back pain if the soles are worn, so be sure to replace old shoes. Keep in mind that fit is most important to keep your footwear from causing back pain as well as foot pain. Someone with a high arch will feel better with a heel rather than a flat shoe, while someone with a flat foot will feel better wearing a flat shoe rather than a heel

OLD MATTRESS

A mattress should give you uniform support, so there shouldn’t be air between your body and the mattress when you lie down. Experts recommend going with a mattress that has medium firmness to avoid back pain symptoms. But probably the most important factor is the age of your mattress.If you’re sinking in when you lie down, it’s probably time to get a new one to help keep back pain away.

WORN OUT BRA

Carrying more weight in front because of large breasts can be a back pain cause. This can throw off the curve of your spine and lead to upper back problems, Wearing a bra that gives you the right support can help keep the weight closer to your body and help you avoid back pain. Think of carrying a knapsack that fits tight to your body — when it fits better, you walk straighter and keep a better posture, he says. And that means less or no pain.

THAT CIGARETTE

There are many reasons to quit smoking, but here's one more: Cigarettes hurt more than just your heart and lungs. In fact, smoking deprives cells all over your body of oxygen, including those that control the motion of your back. Studies show that smokers are more than twice as likely to develop lower back pain than those who have never smoked.

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3 Fitness Tips I Give You From The Celebs

Christmas month and this december sees 2 of my articles as a celebrity fitness expert in First fit newsletter uae dubai.This edition has boxer AMIR ALI on the cover page  

Fat Loss For Christmas-What To do?

Have you been working out, trying to trim your midsection without results? Don’t feel bad. Losing belly fat seems to be the goal of a lot of people and most don’t get the results especially in the month of december where there are so many parties,Food and the festive season is in full swing 
There are several possible causes for keeping the belly fat. 

The Science of Stubborn Fat

To understand why it’s so dang hard to get certain areas of your body lean, you need to understand how and why fat is stored and mobilized.

When you eat food, your body breaks it down into various substances, one of which is glucose, or blood sugar.
Your body also releases the hormone insulin, which tells your liver, muscles, and fat tissue to take the glucose from the blood and store it.
Your liver and muscles store the glucose as a substance known as glycogen, and your fat cells store it as as a substance known as triglycerides.

The storage of glycogen expands the size of the muscle cells, and the storage of triglycerides expands the fat cells, which in turn expands your waistline.

When you’re in this “fed” state,no fatburning occurs. Your body uses the glucose in the blood for all its energy needs, and stores the excess. Depending on how much you eat, this state can last for several hours.But, as the nutrients eaten are absorbed, insulin levels decline, and the body senses that its post-meal energy is running out. It then shifts toward burning fat stores to meet its energy needs. Day after day, it juggles these states of storing nutrients you eat, and burning its stores when the temporary supplies run out.

To burn, or “mobilize,” fat, your body produces chemicals known as “catecholamines.” The catecholamines travel through your blood and “attach” to receptors on fat cells, which then trigger the release of the energy stored within the cells so it can be burned off.

Fat cells have two types of receptors for catecholamines:alpha 2 and beta receptors. To keep this simple,Beta 2 receptors speed up fat mobilization wheres aplha 2receptors hinder it.

So, here’s the big difference between “regular” and “stubborn” fat:

Fat that is easy to lose has more beta-2 receptors than alpha-2, and fat that is hard to lose has more alpha-2 receptors than beta-2.

This ratio of alpha-2 and beta-2 receptors in individual fat cells determines how easy or hard it is to mobilize the energy stored inside.Some causes where u might not be losing fat as desired

Cause #1: Doing only one activity. Many people have the idea that they can do crunches or sit-ups and lose their belly fat. Granted these two exercises will tone and build your core muscles. But that is just what they do. They firm and build the muscles. This doesn’t necessarily cause you to lose the fat that’s over the muscles. Keep in mind, the only way to lose fat is by burning more calories than you consume. So if you’re doing crunches and then snacking to relieve the hunger from the exercising, chances are you’re not going to lose much belly fat.

Cause #2: Your Diet. It is a scientific fact you must burn more calories than you consume to lose fat. The only way fat is burned from the body, is when the body needs more fuel than the food you eat can provide. So, if you’re trying to lose belly fat, make sure to watch what goes in. Festive season calls for buffets ,over sized food portions desserts and while you are trying to have a merry good time the abs wont agree .Top recommendations are lots of fresh fruits and vegetables. Fresh fruits and vegetable are high-nutrient, low-calorie foods is just what you want if you’re trying to lose fat.

Cause #3. Only Making Changes To Your Diet And Not Working Out. Some people think all they need to do is to change their diet to lose the belly fat. While changing your diet will help you lose weight, it is only half the total picture for optimal weight loss. To lose weight and get a toned body the best method is by controlling diet and exercise. Eat a healthy diet low on calories, high in nutrients and exercise at least thirty minutes a day.

Muscles burn fat even during rest. The more tone your muscles have, the more energy they require. Build your muscles and you will lose body fat.

Unfortunately, your body’s fat burning methods aren’t designed to choose where the fat comes from. You will lose fat from all areas of your body including your belly as long as you burn more calories than you consume. The best way to do that is by choosing a healthy diet rich in vegetables and fruits and to exercise regularly.