Model Speak-FOODS I EAT TO KEEP MY HAIR HEALTHY

When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too.Me being an actor(Bollywood) model(Yesa nd ofcourse the waist length long hair and constant exposure to lights dust blow drying sharing with you some wonderful WHAT TO EAT foods to Keep those tresses shinning thick and glamorous.Here are a few tips 

Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet,t can take longer to notice changes (both good or bad!) in your hair than in your skin. For example, "just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days
"but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up."
The nutrients you eat today help fortify the hair follicle -- from which each strand is born -- and the scalp that surrounds it. "Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!"

1. Salmon
Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar
Other options: If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado, pumpkin seeds, and walnuts (see below for more wonderful things about walnuts.)

2. Walnuts
These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great

3-Eggs
A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women

4-Spinach
The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating.

5-Lentils
Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, says Fishman, making it a great staple for vegetarian, vegans, and meat eaters.

6-Poultry
This everyday entree is extraordinary when it comes to protein, as well as hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, "foods rich in protein are literally giving you the building blocks for your hair

7-Water water water-helps you flush those toxins
Avoid  Blow Drys Too much color  gels and lotions
Go the natural way very basic shampoo and conditioners
So heres the superfoods that  i eat that make your hair stronger,livelier and ready to flaunt
Untill my next blog Stay sexy and keep those tresses in style

How Hollywood Looks Good On Halloween...FIT TRICKS to look good

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Halloween around the corner....Time to look sexy and wear those Skimpy dresses and the bare chest vampires and beast

As a Personal Trainer I have to consistently advertise my business. Many prospective clients who answer my ads hit me with one hundred questions on the phone, via e-mail, and in person. One of the most common questions I get, after I tell them what our sessions will consist of, is how can i wear a backless or what can i do to wear a mini n tone my legs etc 

Well my answer is weight training? Usually when I mention weight training I get silence on the phone, a trembling voice, or a horrific and terrifying look.

You may have been told that cardio is the ultimate fat burner, but that effect stops the minute you hop off the treadmill. Build more muscle and you'll keep your body burning fat all day long. According to one study, adding just two sessions per week of heavy lifting can reduce your body fat by three percent without cutting calories

While it is true that you can't spot reduce—your body is born with pre-conceived places it wants to store fat—a University of Alabama study found that the women who lifted weights lost more intra-abdominal fat (deep belly fat) than those who just did cardio. This not only helps you lose your belly pooch and look better in a bikini, but it also lessens your risk of diabetes, metabolic syndrome, and some cancers.

You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended.

So whether u are the bare chest beast or the mini dress vampire look ur best  and show off that bad ass body halloween style ;)
FIT TIP-before u get in that costume do a couple of free squats and pushups
HALLOWEEN JUST GOT SEXIER ;)