How Hollywood Looks Good On Halloween...FIT TRICKS to look good

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Halloween around the corner....Time to look sexy and wear those Skimpy dresses and the bare chest vampires and beast

As a Personal Trainer I have to consistently advertise my business. Many prospective clients who answer my ads hit me with one hundred questions on the phone, via e-mail, and in person. One of the most common questions I get, after I tell them what our sessions will consist of, is how can i wear a backless or what can i do to wear a mini n tone my legs etc 

Well my answer is weight training? Usually when I mention weight training I get silence on the phone, a trembling voice, or a horrific and terrifying look.

You may have been told that cardio is the ultimate fat burner, but that effect stops the minute you hop off the treadmill. Build more muscle and you'll keep your body burning fat all day long. According to one study, adding just two sessions per week of heavy lifting can reduce your body fat by three percent without cutting calories

While it is true that you can't spot reduce—your body is born with pre-conceived places it wants to store fat—a University of Alabama study found that the women who lifted weights lost more intra-abdominal fat (deep belly fat) than those who just did cardio. This not only helps you lose your belly pooch and look better in a bikini, but it also lessens your risk of diabetes, metabolic syndrome, and some cancers.

You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended.

So whether u are the bare chest beast or the mini dress vampire look ur best  and show off that bad ass body halloween style ;)
FIT TIP-before u get in that costume do a couple of free squats and pushups
HALLOWEEN JUST GOT SEXIER ;)