Vegetables Under 100 calories

Veggies are always prized as "low-calorie," but do you ever wonder just how low? Check out the chart below to see what 100 calories of your favorite veggies looks like. Vegetables are ideal when you are trying to lose weight or just cleanse your system.High in fiber,antioxidants and vitamins Veggies are you go to Food.Here is a chart below of just how many calories they are made up of..Bon appetite 

FOOD	AMOUNT	CALORIES
Asparagus	32 spears	106
Avocado	1/3 of the fruit	106
Beet (sliced)	1 1/2 cups	94
Bell pepper (green)	4 medium peppers	95
Bell pepper (red)	3 1/3 medium peppers	103
Broccoli (raw)	10 (5-inch-long spears)	105
Brussels sprout	14 heads	106
Carrot (baby)	28	98
Cauliflower (raw)	30 flowerets	98
Celery	18 (8-inch stalks)	101
Corn (sweet white)	Kernels from two ears	118
Cucumber	2 (8-1/4-inch cukes)	90
Green bean (cooked)	2 1/4 cups	98
Kale (cooked)	3 cups	109
Lettuce (romaine)	1 head	106
Mushroom (raw)	20 large	101
Onion (raw)	2 medium	92
Pea (cooked)	3/4 cup	94
Potato (russet)	3/4 small	100
Potato (sweet)	2 small	108
Radish (raw)	70 large	101
Spinach (raw)	45 leaves	98
Summer squash (raw)	3 medium	94
Tomato (grape)	48	108
Tomato (roma)	3 medium	105
Zucchini	3 medium	94