Tuesday 28 October 2014

Ask The Fitness Expert-6 Foods Worse Than White Bread

White bread has pretty much become bad-for-you public enemy number one; who doesn't automatically order their sandwich whole wheat? The reason, of course, is that white bread is processed—it's had all its goodness stripped away, that was all the rage in the last century. But even if you're a whole-wheat convert, other processed carbs may be finding their way into your diet, many with more than an entire day's worth of recommended carbohydrates.Here are some Killer carbs worse than White Bread

1-FANCY COFFEE DRINKS

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