OSCARS SPECIAL-The Fittest Actors And Their Fashion Of All Times

Sure, the OSCARS are a night when Hollywood come together to recognize the best performances of the year.

However, let’s be honest: Some of you will be watching, at least in part, to see what the stars are wearing to the show.With that comes the fitness part.Dresses look good on fit bodies.Many actor nominees and guests revv up their Training schedules and start eating right to walk that red carpet.Over the years there have been many hits and misses But here i am recalling few of my fav actors who won brownie points in fitness as well 

Cate Blanchett in Givenchy, 2011

When I think of someone killing it on the red carpet, this is the first dress I think of. Not because Cate looks hotter than anyone else ever has at the Oscars, but because she looks like Cate Blanchett at her most fabulous. And that, to me, is what the perfect dress should be about, because aiming for Most Beautiful is a fool’s errand. There are too many gorgeous people out there – never more so than at the Oscars –so the odds are always stacked against you; and anyway, pretty is never really the point. You should (on the red carpet, and when going to the pub) aim to be the most amazing, most individual, most dazzling version of you. And that’s where an amazing dress, one that suits you and no-one else, comes in. Blanchett’s dress was classical and yet slightly futuristic at the same time; the colours cool and serene rather than cute and fluffy. It was perfectly her, and that made it perfect

Hilary Swank in Guy Laroche, 2005

Why is it a winner? Firstly, its midnight blue. Possibly my favourite colour. And secondly, I’m a big fan of its unassuming sexiness and simplicity. Swank doesn’t need a deep V neckline or a thigh-high slit to show what great shape she is in, she just lets the cut out back do all the talking. Pretty fabulous. 

Kim Basinger in a self-designed dress, 1990

Strictly – aesthetically – this outfit is abysmal. Not only does the fabric look cheap but the silhouette suggests that Cinderella has strangled Prince Charming and made off with half of his jacket. It’s so awful it comes as no surprise that Basinger designed it herself – and that’s what I love about it. As if anyone, in cynical 2015, would faff around sketching a dress that had appeared to them in a cheese dream when they could use the red carpet to pay allegiance to a fashion mega-brand. This monstrosity is a relic from a more innocent time

Michelle Williams in Vera Wang, 2006

It’s so hard to look good in yellow, but even more challenging if the yellow is fluted and frilled. Factor in having to stand on a red carpet, and it’s a recipe for disaster. Yet Williams, with her gamine crop and arresting lipstick, looks flawless.

Lauren Hutton in 1980

Full disclosure: this image of Lauren Hutton killing in it gold shorts at the Oscars in 1980 has only been on my red carpet moodboard for about five minutes. It was the designer Michael Kors who brought it to my attention at New York Fashion Week. He was saying how he hoped that someone like Emma Stone would go off-piste in the style of Hutton. And as an antidote to a boring old gown, this takes some beating. Hutton looks fabulous, from the gold lame by Zoran, to the sheer tights, to the cheeky grin. Bet she was the first to suggest tequila shots that night.

Grace Kelly in bespoke Edith Head, in 1955

The year is 1955, when Hollywood was at the height of glamour. Grace Kelly attends the Oscars in an icy mint satin dress by costume designer Edith Head, accessorised with white gloves and yellow roses in her hair. At the time, it’s thought to have been the most expensive Oscar gown ever made. Pair that with the roses she plucked the roses from a display on the red carpet and she basically wrote the book on effortless chic. There is no one chicer than Grace. 

Abraxas Lifestyle Feature Model/Actor and Fitness Expert Bhumicka Singh

Here is My Interview In Abraxas Lifestyle Premium Magazine Celeb Spotlight Where I Talk About My Bollywood Journey,Being A Fitness Expert,My New venture Sundown parties at Cafe Mambo Goa And Being One Of The Most Eligible Girls in town

You can follow me on instagram @bhumicka or like my fan page facebook.com/bhumickasinghh to receive more updates from me

More fitness,diet,nutrition,training and celebs right here on www.bhumicka.com

Travel Lean-Your Guide To Healthy Foods On An Airplane/Cruise/Road Trip

We all at some point of time are travelling and taking those long flights and hopping across the continent.The most general Phrase i hear people say when they travel extensively is that we donot have the time to workout or we do not eat home food or healthy food to stay fit.While i term this as just a bunch of excuses, Without access to your local supermarket on your next trip you may find yourself subsisting on fattening restaurant meals and abandoning your usual exercise routine to sit for long hours on planes or buses. Vegetarian, organic, low carb, low cal, low fat -- no matter which diet you're on, there's a good chance that it went down the tubes on your last vacation.

But believe it or not, it is possible to eat well on a cross-country road trip,cruise or flight  to stay active without access to a gym and even to go on a cruise without gaining 5 or 10 pounds. You can eat healthy and stay active no matter what kind of trip you're taking.

On the Plane

Just because you're stuck on a plane doesn't mean you're stuck eating the congealed meat and starchy sides the airlines call food. (That's if your airline serves meals at all.)

Your first line of defense against unhealthy airline menus is to bring what food you can from home.Airport prohibit passengers from taking liquids and gels in excess of 3.4 ounces through airport security checkpoints, but solid snacks like bananas, apples, trail mix, nuts, carrots, celery sticks and energy bars should pass muster. Pack a few of these in your carry-on and skip the airline's salty snacks.

Once you've passed through security, anything you buy at the airport may be brought onto your flight, so this is your chance to stock up on bottled water and buy a salad or sandwich to eat on the plane. Many airports have begun adding more healthy dining options to their standard array of fast food; look for dishes with lots of vegetables and fiber, and skip the fried stuff.

In flight, avoid alcohol and soft drinks -- both can dehydrate you. Water is always your best bet for staying hydrated and sticking to your diet.

At Sea

Cruise ships have a well-deserved reputation as bastions of gluttony, with food, food and more food available literally 24 hours a day on many ships. Luckily, amid all the pizza, creamy pastas and self-serve ice cream, most cruise lines also offer lighter and healthier options with reduced fat, sodium and/or carbs. Royal Caribbean, Carnival, Holland America and many other lines have eliminated trans fats completely from their dining rooms, and on most ships you'll find vegetarian and other healthier options clearly marked on the menus.

Along with overeating, cruisers have also traditionally faced the temptation to laze around by the pool instead of staying active -- but on today's ships, there's no reason not to exercise if you have the motivation. Nearly all modern vessels have a gym and jogging track at the bare minimum, and most also offer a number of fitness classes (yoga, aerobics, etc.) that passengers can take thoughout their cruise.

Newer ships, particularly those in the Royal Caribbean fleet, have everything from ice skating rinks and rock-climbing walls to bowling alleys and boxing rings. But here's perhaps the simplest way to get in a little extra exercise: don't take the elevator. Most modern-day mega-ships have so many decks that jogging up or down the stairs every time you need to get somewhere will easily help you burn a few extra calories.

On the Road

Long hours of sitting in the car and eating fast food at every rest stop can derail a diet faster than you can say "road trip." How can you break the cycle? First, take McDonald's off the menu. Before you set forth on your journey, fill a cooler with healthy snacks like fruit, raw veggies and sandwiches from home, and then restock your stash along the way with offerings from local grocery stores. Don't forget the bottled water! (Save money and the environment by purchasing gallon jugs of water to use to refill your bottles.)

VALENTINES Special-Things you need to learn from The Boys (In The Gym Of Course ) ;)

Yes ladies this  I know most of you are rolling your eyes or raising your eyebrows but the fact is when it comes to gym training the boys teach us a lot and the things we do wrong...Not convinced READ ON!!!The Boys will agree 

#1 Have you ever seen a guy jump on the treadmill and trot there for hours without breaking a sweat?Or conversing with a friend about the latest fashion doing the rounds and not even gasping for breath when doing a cardio session????Sounds familiar?Because men don't do that its us girls! Men don't do the talking when they are working out they catch up in between their rest time and if they are doing cardio they are not walking like a model on ramp.They mean business.They are doing some serious running and High Intensity Cardio They keep the duration short and intense so you are burning max calories from it.So the next time girls you are wondering why you are not losing the stubborn fat around your belly take a cue from the guys and start with some serious intensity you should not be able to have a conversation with your best buddy beside you that how hard you cardio should get!

#2 Have you ever seen a guy who does not train with weights?!Difficult to picture that right.We ladies get to starving for that tiny weeny waist while the men eat their meals and eat again and again and we wonder what the heck is going on.Science is going on!The more muscle mass we have the more calories our bodies burn.The more weights we lift the more lean muscle mass we gain.

But whats going on with you ladies.The most common thing i hear is oh i don't lift weights because that makes me BULKY!Girls seriously lifting weights WILL NOT MAKE YOU BULKY because you do not have that testosterone that men do to gain that kind of muscle.Even the most competitive female body builder have to train hours take different variety of supplements to get somewhere near that look  .Take a cue from the guy LIFT do 1 or 2 body parts a day 12-15 reps and get losing those inches

#3 have u seen men training on their ABS everyday?Do u see them doing situps or crunches everyday? Or for that matter any body part everyday?? No !!! Then why do you girls go do crunches every single day expecting a flat stomach? The guys train 1-2 body per week that's all is needed to overload the muscle and let it grow.ABDOMINAL IS ALSO A MUSCLE train it 1 max 2 times a week.Also exercises like squats lunges and back exercises are stimulating your core other days a week.So girls stop over working your ab muscles go hit legs or back 

So ladies learn from your valentine this valentine Stay fit and happy until my next blog be sexy and stylish :*

Ask The Expert -Why Lift?

Strength training, resistance training, weight lifting, etc. are not just about building bigger muscles. Sure, one popular goal is to grow size-wise, but the majority of people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are reasons why you NEED to lift weights, right now.

1. It builds muscle and burns fat — that equates to a LEAN body.

With enough time and training, muscle growth eventually converts into visible muscle tone and definition. Higher intensity lifting and metabolic training also stimulate lipolysis (fat breakdown and release) and increase the body’s metabolism long after training is finished. Besides the calories burned during your session, you’ll continue to torch elevated calories for a prolonged window afterwards.And what else could you want?It also produces self-confidence. Not only that, but a muscular, lean, toned body screams health and strength. A healthy, strong person is an attractive person that people gravitate towards.Well, well, look at that.

 2. It burns a ton of calories and boosts BMR.
A high-intensity weight lifting session can burn up to 500 calories per hour. Weight lifting has also been scientifically proven to boost BMR (basal metabolic rate) for up to 24 hours post-workout.
Not only are you burning calories in the gym, but also afterward when you’re on the couch relaxing. The more intense the workout, the more calories you’ll burn post-workout via boosted metabolism.

3. Muscle burns more calories at rest than fat.

More muscle = higher resting metabolism. More muscle and less fat means that you’ll burn more calories at work, on the couch, and while you’re sleeping. Muscle tone helps you get lean, look lean, and stay lean.

4. Muscle is functional.
Having more muscle means you’re stronger and fitter, which translates into better functional performance in everyday life. You’ll look A LOT better when you’re the only friend that can carry a heavy TV up a flight of stairs. It’ll at least get you a free beer, and maybe a date.

5. EPOC.
EPOC stands for Exercise Post Oxygen Consumption – the increased rate of oxygen consumption following intense exercise.
Translated — your body burns more calories naturally after you lift weights.
Basically, EPOC causes the body to increase its consumption of fuel, in this case the body’s fuel is fat. In response to exercise, fat stores break down, free fatty acids (FFA) release into the bloodstream, and then are burned off. That’s a very, very good thing.

6. Prevents the metabolic decline that comes with age.
Weight lifting can reverse the natural decline in your metabolism, which begins around age 30. Keeping your metabolism elevated for as long as possible will help keep you in top shape and let you eat like a teenager.

7. Bone strength.
Weight training does more than strengthen your muscles, it also strengthens your bones. Regular weight lifting increases bone density, which reduces the risk of fracture and osteoporosis.

Studies show that adults over the age 80 who do weight-bearing programs can significantly increase bone density. Exercise truly is a lifelong activity.
KEY FOR WOMEN: Osteoporosis is MUCH MORE common in women than in men, primarily due to the hormonal cycle (and probably because women don’t weight train like they should!). In fact, women are four times more likely than men to develop and suffer from osteoporosis, and can lose up to 20% of their bone mass during the first five-seven years following menopause.

8. Improves posture.

A stronger back, shoulders, neck, and core can help you stand up straight and look confident. Plus you’ll look taller. Better posture also preserves the spine and reduces lower back pain.
9. Lowers blood pressure.

Lowers Blood Pressure helps reduce coronary heart disease, stroke, diabetes, and other heart conditions. That all equals a longer, healthier life.

10. Reduces lower back pain and injury.

strength training targeted at the back reduces lower back pain and the incidence of lower back injury. Indulge often in deadlifts and rows!


11.Improves balance and coordination.

Weight-lifting is phenomenal for ballroom dancing, mountain climbing and staying un-clumsy in your day-to-day life. Lift standing on a flipped-over Bosu ball to add extra emphasis on balance and coordination.
12. Releases endorphins.

Legally Blonde was 100% right. Exercise and weight-training release endorphins–neurotransmitters that prevent pain, improve mood, and enhance pleasure (the same endorphins are released when you eat spicy food, or experience pain, excitement, or orgasm). Endorphins are released during long, continuous workouts, when the intensity is moderate to high and breathing is difficult.


13. Stress reduction, mood improvement.

Weight lifting is one of the best ways to naturally improve mood. It reduces stress, anxiety, and depression, and creates a sense of happiness (see endorphins above). If you’re ever depressed or stressed, weight lifting will literally make you feel 1000x better.

14. Mental alertness and energy levels.

Weight lifting stimulates the mind, improves alertness, and provides an energy boost later in the day. Working out in the morning, if possible, is a great start to any day.

15. You’ll look and feel younger, trimmer and sexier.

A healthy body is a young, sexy body that you can be proud of. Nothing boosts self-confidence like a body you’re psyched to show off — the only way to do that is through diet, cardio and diligent weight-training.

Sweet Temptations-Indian Desserts Calorie List

Wedding and festive seasons have one thing in common The sweet temptation -DESSERTS.While different regions have different types of sweets, usually made of local ingredients, one thing they probably all have in common is the high calorie count. Even the most careful eater tends to consume tends to get a little lax during the festive season. It's hard to say no when you're surrounded by delicious temptation and when everyone around you is indulging and forcing you to indulge in sweets as well.I make it easy for you to keep track of the calories and fat and how much workout you would need to burn of those calories.So the next time you are in front of the lavish buffet make use of this chart and track those calories

NAME OF THE SWEET	CALORIES/100g	CALORIES/PER PIECE	EXERCISE TO BURN CALORIES
Gulab Jamun		150	Dancing for 30 minutes at moderate speed
Rasgulla		125	15 minutes of step aerobics
Kaju Katli		58	Running for 3 minutes at the speed of 16 km/h
Burfi		142	Approx. 25 minutes of brisk walking
Mysore Pak		357	38 minutes of swimming (speed of 1.5 km/h)
Kaju Burfi		83	Running for 5 minutes at the speed of 16 km/h
Jalebi		200	Gardening for 30 minutes
Panut Burfi		81	Running for 5 minutes at the speed of 16 km/h
Milk Cake		224	Jogging for 30 minutes
Khoya and Sooji Ladoo		134	Cycling for 20 minutes at the speed of 20 km/h
Motichur Ladoo		150	Climbing steps for 30 minutes
Chocolate Burfi		141	Ride a bike at moderate speed for 20 minutes
Coconut Burfi		192	Playing badminton for 40 minutes
Coconut & Sooji Ladoo		173	Mowing the loan for 40 minutes
Besan Ladoo		153	Washing car for 30 minutes
Tl ke Ladoo		80	Ironing clothes for 20 minutes
Rice Kheer	141		Doing rigorous household work for 30 minutes
Gujiya	501		Skipping rope for 40 minutes
Sohan Halwa	399		Playing squash for 35 minutes
Atta Halwa	263		1 hour of painting home or office
Sheera	181		Jogging for 25 minutes
Malpua	325		Playing golf for 1 hour

It is very difficult to stay away and cut the calories gained out of sweets consumed during festivals. But a well planned regimen including balanced diet and regular exercise can do miracles to cut the unwanted fat in the festive season.

Ask The Expert-5 Snacks a Must In The Fridge This 015

Happy 015 Fitties everyone across the world.Hope you guys are having a fab start to the new year

My apologies this blog post comes almost after a week but i had to make sure i come up with an informative article. Im sure every one is in that frame of mind now that new year celebrations are over to get back on the fitness track.. Everyone has over done on food,Alcohol,desserts and now the 2nd week of jan people want to lose the weight they have gained.What better way to start with your fridge.You will eat what you will stock in your fridge so begin with these healthy snack options.Not only are they low in calories but are Highly nutritious.
Skim Milk

Switching from whole to skim milk is the best way to accquire essential dairy nutrients and cut down on your intake of saturated fat and cholesterol. Skim milk has lower than 0.5% milk fat and is generally labeled as “fat free.” Though the de-fatting process also removes the fat-soluble vitamins from the milk, the lost of nutrients is made up through food fortification. Therefore skim milk is equivalent to whole milk on every nutritionally aspect other than its total calories, fat and cholesterol contents, making it an ideal dietary choice for cardiovascular health and weight management.Skim milk has an equally high amount of proteins as regular milk. An average cup of skim milk contains about 8.7 grams of proteins which is 17% of your recommending daily intake. Higher-end brands of skim milk are fortified with high protein powder, increasing its protein content to as much as 12 grams per serving. 

Eggs-Egg whites are popular, because they are a convenient and economical way to add protein to your diet. As a very low-calorie, readily absorbed source of protein, egg whites also fit well into a weight-loss diet. Protein is particularly crucial during weight loss, because it provides the building blocks to repair and rebuild muscle tissue, which can be lost during calorie restriction.

While choosing straight-up egg whites does lower the omelet's calorie, fat, and cholesterol content, it also makes the meal void of vitamins B2, B12, D, and iron. If you're concerned about getting enough of those nutrients, a good option would be to eat an omelet made of one whole egg and two egg whites. It's still low in calories, fat, and cholesterol, but you'll get some vitamins from the egg yolk.

Beans-Inexpensive, filling, and versatile, beans are a great source of protein Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

Vegetables

Ah well who does not know that? Vegetables are rich in anti oxidants,fiber and the biggest adavantage of fiber is you have to chew.chewing sends signals to your brain signal  that you’ve eaten something substantial.Hence you wonder why you are hungry within hours after you eat rice ?!

Yogurt-Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly.

When you load your fridge with healthy foods thats what would go in your stomach when you are hungry.Eat these snacks and you will feelfull for a longer time plus they are loaded with vitamins and minerals!

Until my next blog post stay Fit 

2015-A Year Of New Fitness Trends

2015 The old-school exercise trend goes back to the basics: pushups, planks, lunges, squats, and pull-ups. Since these moves require no workout equipment, they can be done just about anywhere, making bodyweight exercises a great pick for everyone—from the home exerciser to the gym rat.

 What's old is new again.

Sure, persons have been working out with out fancy gear for centuries, but these days it seems like people today are making use of their own body weight for workout additional than ever. Don't believe me? Just verify out the American College of Sports and Medicine's Worldwide Survey of Fitness for 2015. It lists body weight education as the quantity a single fitness trend to look for in the coming year.

Don't laugh this method to fitness off as being also easy. Just since some thing is equipment-absolutely free does not mean it's ineffective. Rather the opposite, basically. Squats, lunges, push-ups, planks ... these tried-and-correct workout routines are some of the most efficient, strong techniques to get in shape, get strong and make the most of your time. It certainly doesn't hurt that body weight coaching can be performed practically anywhere (your basement, a playground, the beach!) and is virtually free of charge.Body weight training, which uses minimal equipment, has been around for centuries but is gaining in popularity as more commercial gyms embrace the trend. While you may think body training is all about push-ups and pull-ups, it really can be more than that. This form of exercise is particularly attractive, because it won’t cost you anything if you skip the gym program.So get in touch with your primal side, uncover a sturdy bar to hang from and get your pull-up on!

Time is of essence

No longer are you expected to function out for hours, sweating it out around the floor and jumping from machine to weight bench and back once more. Why slave away at the gym all day when you can get a exercise that's just as productive in 20 fast minutes? High intensity interval education has been about for a whilst now, but I'm betting that 2015 will forever be identified as "the year of HIIT." These "shortcut" workouts are as helpful as they are short. What is not to appreciate about that when you are on the go?

Choose a sport

whether its playing cricket on sundays on squash/tennis in your fav club do what you love and exercising will never be a chore.Swimming,aerobics,zumba group training are the trends finding top spots this year 

Personal training



Exercising is popular and so is becoming certified to train people. Personal trainers are becoming more accessible, giving people an alternative to hitting the gym. Personal trainers can be found in community based programs, in commercial settings like at a gym, in the private sector and even as part of corporate wellness programs. If you decide to hire a personal trainer, it’s important to make sure the person is qualified.

Combination of weight loss and exercise

When it comes to losing weight there’s no magic bullet, which is why a growing trend in the fitness industry is combining exercise and weight loss into one program. Typically the programs emphasize caloric restriction and a sensible exercise program.

Family Fitness

2015 is not just about you staying fit but your family too.This year take the initiative of eating right on the dinner table and encouraging other family members to choose the right options.

These days there’s no excuse not to get and stay in shape for the New Year!

Surprising Reasons For Your Back Pain In Everyday Life

Most people have BACK PAIN at some point in their lives. Most of the time, back pain symptoms aren't due to a serious health issue such as arthritis or a fracture. In fact, the culprit could be as innocent as your mattress or your favorite pair of shoes. If you experience back pain after an injury or if your back pain is severe or lasts more than a few days, see your doctor. In the meantime, be aware that some of your everyday habits could be contributing to your pain.

A POOR DIET

The most important thing you can do for back pain is to reach and maintain a healthy weight. A diet that’s high in fat and overloaded with calories will lead to weight gain, which can lead to back pain as well as painful joints.

LACK OF EXERCISE

Being sedentary can lead to weight gain and back pain symptoms. On the other hand, exercise gives you the muscle tone needed to support your back and keep it pain-free. Your bones are suspended in air and need the strength of your muscles and ligaments to keep them in place. Keeping your back tight and strong with exercise will help you avoid back pain. Cardiovascular and strength exercises are great, but don’t forget yoga and stretching, which are also important.

SLUMPED POSTURE

Poor posture also factors among back pain causes. Your ears should be over your shoulders, your shoulders over your hip joints, and your hips over your ankles, Leaning your head forward or slumping your shoulders can pull on your back and cause pain. Make a conscious effort to maintain good posture during the day to ease or help prevent back pain.

OFFICE CHAIR

Back pain can result any time you stay in one position for an extended period of time, whether it’s sitting in an office chair, a driver's seat, or standing in one place for your job. Pain can set in even when you sit down for a three-hour movie or sleep in for several hours. The more pressure you have on the discs in your spine, the more the discs will wear away.The human body was meant to move, so to relieve or avoid pain, get up from the computer at least every hour to take a short walk, and choose an aisle seat at the movie theater to stretch your legs.

WORN OUT SHOES

We all know that stilettos are not the best shoes for your back. But even a sensible pair of shoes can change your gait and lead to back pain if the soles are worn, so be sure to replace old shoes. Keep in mind that fit is most important to keep your footwear from causing back pain as well as foot pain. Someone with a high arch will feel better with a heel rather than a flat shoe, while someone with a flat foot will feel better wearing a flat shoe rather than a heel

OLD MATTRESS

A mattress should give you uniform support, so there shouldn’t be air between your body and the mattress when you lie down. Experts recommend going with a mattress that has medium firmness to avoid back pain symptoms. But probably the most important factor is the age of your mattress.If you’re sinking in when you lie down, it’s probably time to get a new one to help keep back pain away.

WORN OUT BRA

Carrying more weight in front because of large breasts can be a back pain cause. This can throw off the curve of your spine and lead to upper back problems, Wearing a bra that gives you the right support can help keep the weight closer to your body and help you avoid back pain. Think of carrying a knapsack that fits tight to your body — when it fits better, you walk straighter and keep a better posture, he says. And that means less or no pain.

THAT CIGARETTE

There are many reasons to quit smoking, but here's one more: Cigarettes hurt more than just your heart and lungs. In fact, smoking deprives cells all over your body of oxygen, including those that control the motion of your back. Studies show that smokers are more than twice as likely to develop lower back pain than those who have never smoked.

Read this new year become a fat burning machine with this

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