Most people have BACK PAIN at some point in their lives. Most of the time, back pain symptoms aren't due to a serious health issue such as arthritis or a fracture. In fact, the culprit could be as innocent as your mattress or your favorite pair of shoes. If you experience back pain after an injury or if your back pain is severe or lasts more than a few days, see your doctor. In the meantime, be aware that some of your everyday habits could be contributing to your pain.
A POOR DIET
The most important thing you can do for back pain is to reach and maintain a healthy weight. A diet that’s high in fat and overloaded with calories will lead to weight gain, which can lead to back pain as well as painful joints.
LACK OF EXERCISE
Being sedentary can lead to weight gain and back pain symptoms. On the other hand, exercise gives you the muscle tone needed to support your back and keep it pain-free. Your bones are suspended in air and need the strength of your muscles and ligaments to keep them in place. Keeping your back tight and strong with exercise will help you avoid back pain. Cardiovascular and strength exercises are great, but don’t forget yoga and stretching, which are also important.
SLUMPED POSTURE
Poor posture also factors among back pain causes. Your ears should be over your shoulders, your shoulders over your hip joints, and your hips over your ankles, Leaning your head forward or slumping your shoulders can pull on your back and cause pain. Make a conscious effort to maintain good posture during the day to ease or help prevent back pain.
OFFICE CHAIR
Back pain can result any time you stay in one position for an extended period of time, whether it’s sitting in an office chair, a driver's seat, or standing in one place for your job. Pain can set in even when you sit down for a three-hour movie or sleep in for several hours. The more pressure you have on the discs in your spine, the more the discs will wear away.The human body was meant to move, so to relieve or avoid pain, get up from the computer at least every hour to take a short walk, and choose an aisle seat at the movie theater to stretch your legs.
WORN OUT SHOES
We all know that stilettos are not the best shoes for your back. But even a sensible pair of shoes can change your gait and lead to back pain if the soles are worn, so be sure to replace old shoes. Keep in mind that fit is most important to keep your footwear from causing back pain as well as foot pain. Someone with a high arch will feel better with a heel rather than a flat shoe, while someone with a flat foot will feel better wearing a flat shoe rather than a heel
OLD MATTRESS
A mattress should give you uniform support, so there shouldn’t be air between your body and the mattress when you lie down. Experts recommend going with a mattress that has medium firmness to avoid back pain symptoms. But probably the most important factor is the age of your mattress.If you’re sinking in when you lie down, it’s probably time to get a new one to help keep back pain away.
WORN OUT BRA
Carrying more weight in front because of large breasts can be a back pain cause. This can throw off the curve of your spine and lead to upper back problems, Wearing a bra that gives you the right support can help keep the weight closer to your body and help you avoid back pain. Think of carrying a knapsack that fits tight to your body — when it fits better, you walk straighter and keep a better posture, he says. And that means less or no pain.
THAT CIGARETTE
There are many reasons to quit smoking, but here's one more: Cigarettes hurt more than just your heart and lungs. In fact, smoking deprives cells all over your body of oxygen, including those that control the motion of your back. Studies show that smokers are more than twice as likely to develop lower back pain than those who have never smoked.
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