Sweet Temptations-Indian Desserts Calorie List

Wedding and festive seasons have one thing in common The sweet temptation -DESSERTS.While different regions have different types of sweets, usually made of local ingredients, one thing they probably all have in common is the high calorie count. Even the most careful eater tends to consume tends to get a little lax during the festive season. It's hard to say no when you're surrounded by delicious temptation and when everyone around you is indulging and forcing you to indulge in sweets as well.I make it easy for you to keep track of the calories and fat and how much workout you would need to burn of those calories.So the next time you are in front of the lavish buffet make use of this chart and track those calories

NAME OF THE SWEET	CALORIES/100g	CALORIES/PER PIECE	EXERCISE TO BURN CALORIES
Gulab Jamun		150	Dancing for 30 minutes at moderate speed
Rasgulla		125	15 minutes of step aerobics
Kaju Katli		58	Running for 3 minutes at the speed of 16 km/h
Burfi		142	Approx. 25 minutes of brisk walking
Mysore Pak		357	38 minutes of swimming (speed of 1.5 km/h)
Kaju Burfi		83	Running for 5 minutes at the speed of 16 km/h
Jalebi		200	Gardening for 30 minutes
Panut Burfi		81	Running for 5 minutes at the speed of 16 km/h
Milk Cake		224	Jogging for 30 minutes
Khoya and Sooji Ladoo		134	Cycling for 20 minutes at the speed of 20 km/h
Motichur Ladoo		150	Climbing steps for 30 minutes
Chocolate Burfi		141	Ride a bike at moderate speed for 20 minutes
Coconut Burfi		192	Playing badminton for 40 minutes
Coconut & Sooji Ladoo		173	Mowing the loan for 40 minutes
Besan Ladoo		153	Washing car for 30 minutes
Tl ke Ladoo		80	Ironing clothes for 20 minutes
Rice Kheer	141		Doing rigorous household work for 30 minutes
Gujiya	501		Skipping rope for 40 minutes
Sohan Halwa	399		Playing squash for 35 minutes
Atta Halwa	263		1 hour of painting home or office
Sheera	181		Jogging for 25 minutes
Malpua	325		Playing golf for 1 hour

It is very difficult to stay away and cut the calories gained out of sweets consumed during festivals. But a well planned regimen including balanced diet and regular exercise can do miracles to cut the unwanted fat in the festive season.