VALENTINES Special-Things you need to learn from The Boys (In The Gym Of Course ) ;)

Yes ladies this  I know most of you are rolling your eyes or raising your eyebrows but the fact is when it comes to gym training the boys teach us a lot and the things we do wrong...Not convinced READ ON!!!The Boys will agree 

#1 Have you ever seen a guy jump on the treadmill and trot there for hours without breaking a sweat?Or conversing with a friend about the latest fashion doing the rounds and not even gasping for breath when doing a cardio session????Sounds familiar?Because men don't do that its us girls! Men don't do the talking when they are working out they catch up in between their rest time and if they are doing cardio they are not walking like a model on ramp.They mean business.They are doing some serious running and High Intensity Cardio They keep the duration short and intense so you are burning max calories from it.So the next time girls you are wondering why you are not losing the stubborn fat around your belly take a cue from the guys and start with some serious intensity you should not be able to have a conversation with your best buddy beside you that how hard you cardio should get!

#2 Have you ever seen a guy who does not train with weights?!Difficult to picture that right.We ladies get to starving for that tiny weeny waist while the men eat their meals and eat again and again and we wonder what the heck is going on.Science is going on!The more muscle mass we have the more calories our bodies burn.The more weights we lift the more lean muscle mass we gain.

But whats going on with you ladies.The most common thing i hear is oh i don't lift weights because that makes me BULKY!Girls seriously lifting weights WILL NOT MAKE YOU BULKY because you do not have that testosterone that men do to gain that kind of muscle.Even the most competitive female body builder have to train hours take different variety of supplements to get somewhere near that look  .Take a cue from the guy LIFT do 1 or 2 body parts a day 12-15 reps and get losing those inches

#3 have u seen men training on their ABS everyday?Do u see them doing situps or crunches everyday? Or for that matter any body part everyday?? No !!! Then why do you girls go do crunches every single day expecting a flat stomach? The guys train 1-2 body per week that's all is needed to overload the muscle and let it grow.ABDOMINAL IS ALSO A MUSCLE train it 1 max 2 times a week.Also exercises like squats lunges and back exercises are stimulating your core other days a week.So girls stop over working your ab muscles go hit legs or back 

So ladies learn from your valentine this valentine Stay fit and happy until my next blog be sexy and stylish :*