Celebrity Segment EXCLUSIVE Fit Talk With The 6 Pack Bollywood Actor SONU SOOD

What a lovely day it was to interview this actor at Famous Studio Mahalaxmi.As i sipped on tea and watched this actor pose for the camera i thought to myself that his well chiseled body definitely went through hours of fitness regime and i couldn't wait to chat up with him and know about his fitness secrets and a fit body that flaunted on the silver screen
He's an Indian model,A Film actor(with gorgeous 6 pack) well know for his negative roles and who has been  a part of blockbuster films like Jodha Akbar,Singh Is King,Dabbang,Shootout at Wadala and Yuva.He's a producer and also acted predominantly in Telegu,Tamil and few Kannada films. A participant in the Mr.India pageant, he has appeared in commercials numerous commercials
Hes bagged several award which include Andhra Pradesh State Nandi Award for best villian 2009  and Filmfare best supporting actor for best villian for his work in the Telugu blockbuster In 2010, He has garnered APSARA Award for best actor in negative role and IIFA Award for best performance in negative role for his work in the Bollywood blockbuster,Dabbang.So here we are in conversation with the absolute Charasmatic and a guy with the best 6 pack in business Sonu sood For www.bhumicka.com

PHOTO COURTESY-POOJA S PHOTOGRAPHY

1-When did you start your fitness journey-I started working out 13 years back since by college days and ever since there is no looking back.Fitness is now part of my life and everyday routine

2-What is the secret to your amazing body?-Consistency is the key.How ever busy i am i take time out and workout 6 times a week.My exercise schedule varies from doing free weights,boot camp and spinning.I have never skipped my workouts and in the profession i am that requires me to look good Fitness play a vital role

3-Tell us a bit about your style in the gym,what do you like to wear-It varies from time to time But i wear Shorts and Ganjis and i am very comfortable working out in them

4-Who is your role model/what or who motivates you?-I remember in my college days we used to watch movies of Sylvester Stallone and that motivated me to get fit and start with body building and now i cant stay away from the gym

5-Your favorite dessert-I loveee eating pastries but im highly conscious because of my work so keep my portion size very small and keep sweets in check

6-Your favorite Exercise-I love free weights and boot camp 

7-Is it difficult to maintain your 6 pack-I truly believe that abs are made in the kitchen.If you have the right eating habits and keep working out it is not difficult.You have to make it a part of your life.I have been working out 6 days a week in spite of how busy i am and that shows results

8-Give our readers a special health tip-Fitness should be like brushing teeth.you have to do it everyday and make it a habit and routine.Fitness should always be a priority however busy we are and there should be no excuses.Just don't skip your workouts

PHOTO COURTESY-POOJA S PHOTOGRAHY

9-On a parting note would you like to say a word about me and my blog- I am  so glad you are into fitness and keeping people aware with your blog and articles.You look fabulous and fit yourself should do more films and are an example for people to stay fit and motivated keep up the good job

The #Fit #Wedding #Diaries Part 2-Why we gain weight after MARRIAGE!!!???

Average bride and groom gains 8-10 pounds after wedding!!!

The Indian Wedding ;)

“I have gained weight after marriage” is a common statement that you hear from newly married women. The weight that is gained after marriage is also called as ‘happy weight’. Is this happy weight really healthy? 

It is true that people who are married are happier and satisfied.They do not have the pressure to look good at all times and hence do not worry about their growing waist lines. After babies come along, they become less conscious about their appearance.Though one would think that urban women would not fall in this trap but it has been seen that growing number of urban women also gain weight post marriage. 

Let’s understand the reason for weight gain after marriage.

• Too many parties

According to the Indian traditional values, family and friends invite the newly wedded couple over for food. There are so many parties that are organized in their honor that that it becomes practically difficult to avoid rich calorie laden food.

• Travelling

Newly wedded couples travel a lot to spend quality time in each other's company. While holidaying or traveling having rich food from restaurants become a compulsion.

• Cooking impressive food

Newly wedded women try to cook the best food to impress the husband and his family. The idea of a diet food or low calories food is blown away. Cream, butter, ghee etc are used in liberal amounts to make the food tasty. Deliciously cooked food generally increases the portion intake.

• Eating in company

Many times people tend to pick up their partners eating habits and their appetites as well. This in turn leads to weight gain.

• Too busy to exercise

The newly wedded bride has to set her schedules all over again and make a new routine for herself. Urban women have to schedule themselves according to their office timing, make time for cooking meals etc. With such hectic schedules exercising takes a back seat till the schedules are duly set.

• No incentive to lose weight

It has been women who are married have already found their dream partner. This is the main reason that there is little or no incentive to maintain her attractiveness. They tend to let themselves go. This is an important reason why weight gain after marriage becomes inevitable. 

Ways to control weight after marriage. 

Since all the reasons of weight gain after marriage are preventable. Married women can control their weight post marriage by making simple changes in their daily routine.

• Monitor your food intake

It is important to monitor what you eat and how much you eat to maintain your ideal weight. Relish your food but eat in moderation. Do not overeat. 

• Move move move

If you are determined to maintain your weight, you can spend time with your partner walking,Joining a gym, or jogging together. The precious time spent together will help you in maintaining your fitness. 

• Join an activity class.

If you do not enjoy exercising, or going to the gym, you can join a swimming class together or optional enroll yourself to a dance class. You will enjoy working out in each other’s company and at the same time maintain your fitness levels.

• Motivate each other

When the two of you exercise together, there are lesser chances of getting bored of the activity. The partners motivate each another and hence the exercise regime last for a longer duration.

• Have good eating habits

Do not sit with a bag of chips and watch a movie chances are your partner will be doing the same.Develop eating good foods and definitely get rid of idle eating and late night snacking.Understand that you need nutritious food to fee your body and not junk food.In the long run your body will be more prone to illness,blood pressure,Diabetes and heart trouble.

• Focus on low cal food/nutritious food

You can cook low cal food and serve them in fancy crockery’s and enjoy healthy food at home. Avoid eating JUNK food or high calorie food from the restaurant while in each other company. If you cannot avoid eating at restaurants or at parties choose your options wisely. Always order a soup and salad before the main course. 

Though marriage brings in happiness, it is suggested that you keep way from the happy weight. People who get married might gain weight because of their weakened motivation for keeping body weight down. 

If you wish to maintain your fitness there is nothing that can stop you from achieving your goal.

Health News-Actors-John Abraham,Nargis Fakri And Indian Cricketer M S Dhoni For REEBOK

India’s cricket captain Mahendra Singh Dhoni, Actors John Abraham and Nargis Fakhri were seen shooting for Reebok commercials on Wednesday. The shoot took place days before MS Dhoni leaves to the U.A.E to play for the upcoming season of Indian Premiere League.Riding high on the success of her latest release ‘Main Tera Hero’, Nargis Fakhri looks super hot posing for the cameras with the Mumbai skyline in the background.This commericial brings new style to the fitness range

John Abraham,Nargis Fakri For REEBOK

Strike A Fit Pose

John Abraham,Nargis Fakri,Cricketer-MS Dhoni

Mahendra Singh Dhoni-Indian Cricketer

Ask The Expert-What Every Guy Must Know About Body Building

Have you been grinding out hard work in the gym for hours on end with no results to date??So many guys end up in the gym with no idea what they are going to do so ive put across this very basic Body building mantras which every guy should know and with a little patience, persistence and training-by-the-rules, you’ll be well on your way to living large

WHAT YOU EAT,WHEN YOU EAT-TIMING
When you eat can have a major effect on your body composition in addition to what and how much you eat.Supplying your body with an abundance of calories when you're just lying around on the couch does you no good.Working out and then fueling your body with the right nutrients will do the trick.We still have a lot to learn about nutrient timing, so it's hard to give a universal prescription. Recognize that everybody is different, but also grant the possibility that when you eat can have a major effect on your body composition in addition to what and how much you eat

TRAIN BIG 

Hate doing squats? Maybe that's a sign that you should make them your highest training priority! Training your weaknesses can make huge differences in your physique.Heading to the gym to lift just for the sake of lifting won’t get you anywhere faster Your body works as a unit, so drop the isolation exercises and train it like one. The more muscles (or joints) that are working during any given exercise the better.” BIG MOVES ARE ESPECIALLY IMPORTANT.Think back to the last time you did a workout. Did you really give it your all? Many people hit the gym and just go through the motions. They may spend more time taking selfies, texting, or finding the right music than actually lifting. You can't expect great results if you half-ass your workout.The next time you have a date with the iron, dial it in and focus. Feel your muscles squeezing at the top of each rep. Extra focus can increase your intensity and mean the difference between mediocre and superior results.

EAT CARBS

When it comes to building quality mass, quality food is the key. A good portion of that quality food should come in the form of carbohydrates.Great carb sources that are inexpensive include potatoes, brown rice, oatmeal, and pasta.

Fruits are also excellent sources of carbs because of their antioxidant content and overall nutrient content. Don't feel guilty eating them!Most experts agree that muscles need carbs in order to grow. If you've been trying to bulk up with a "low-carb" diet, maybe it's time to switch your game plan.

SLEEP-is the REAL RECOVERY

Recovery is one of the most underrated elements of gaining quality lean muscle mass. If you aren't sleeping enough at night, you rob your body of the primary time it uses to repair muscle damage so you can hit the gym feeling stronger than you did before.When you’re going big and tossing around heavier weight, recovery is what’s going to give you the gains you need .Actors bulking for major film roles are often ordered by their trainers to sleep at least 10 hours per night! A fatigued body will never be a strong one.“Real progress lies in the recovery stage—not the actual time in the gym,” 

LOVE YOUR JOURNEY AND ADD VARIETY

"When running a marathon you wouldn't focus on the finish line. You'd focus on what's immediately ahead of you. Focus on doing everything you are capable of in the now, and the future will take care of itself."There's no need to rush. Know that muscle-building takes a lot of time, and it's your long-term passion that will ultimately see it through. Be patient and have fun!It's important to add variety to your routine. If you continue to do the same things over and over again, your body can prepare itself for the workouts and you won't get as much out of your training. To keep your body guessing, add even small changes to the movements in your workout.For instance, do a wide grip pull down one session and a reverse grip pull up the next time. Play around with different lunge variations or even different push-up hand positions. Little changes can quickly add up and contribute to faster results.

DON'T CUT THE FATS OFF COMPLETELY 

Some people also shun dietary fat when they bulk because they're afraid eating fat will make them fatter. This just isn't the case. People who are building muscle need fat to reach their necessary calorie-intake levels.There are healthy fats like olive oil,almonds,hazel nuts,pumpkin seeds,fish oils,Sesame seeds,peanut butter which can be easily incorporated in your diet.Try staying away from the saturated fats which clog your arteries and contribute little to body building in totality

DON'T WEIGH YOURSELF DAILY

If you're the perfectionist type who has big expectations, you might spend too much time worrying about what the scale says.Remember it's normal and natural for your weight to vary slightly from day to day, so don't freak out if you step on the scale and don't love what you see.Pay attention to the long-term trends in your body. Those day-to-day variations are small potatoes compared to the changes you'll see over weeks or months.

NEVER STOP LEARNING

Your quest for mass should also be a quest for knowledge.The most successful individuals constantly strive to better themselves in both mind and body.Take the time to do research, read, and learn about your goals. The more you know about them, the more prepared you'll be for setbacks, and the more likely you'll find success.

Best Things About Being Curvy And Fit-Why Starve Ladies???

Looking like a starved model with those collar bones popping out and that gaunt face why would anyone want to look like that?The unhealthy skinny has long gone out.Whats in is the women who eat healthy lift weights and are happy.Once you have a combination of these 3 incorporated in your lifestyle you will look great on the outside,feel great on the inside and as Audrey Hepburn rightly said-Happy Girls Are The Prettiest.So quit the yo yo dieting make workout a part of your lives and you will see how the curves love you ;)Below are some true facts about why you should love your curves as much as the men love.Also dont miss grabbing Bhumicka's passion the low calorie mocktail only in GOAS FINEST BEACH CLUB-TITOS CAFE MAMBOS

We got Our Curves Intact Me,Kim KardarshianJennifer Lopez

1. You never have to worry about buying a padded bra. Or butt pads. (If anyone buys butt pads.) (Does anyone buy butt pads?)

2. You're often compared to beauties like Selena,Jennifer Lopez,Kim kardarshina and Beyoncé-Tough life ;)

3. Starving doesnt get you curves You could be looking like a pole full of cellulite .Remember being skinny and being fit is not the same. Brazilian butt lift, the squat challenge, etcmakes sure we got a good butt and legs

4. Your body fills out your dress perfectly. You then proceed to turn heads when you leave the house.

5. Your sense of fashion is inherently more unique. You have to look harder because the industry doesn't make enough clothes for your shape. So in the end, you won't have to worry about wearing the same ZARA dress every other girl is wearing.

6. You don't even have to think twice about getting dangerous plastic surgery. You've got all the assets you need already.

7. Your body is like a drug for men. Looking at a curvy woman has the same a drug or shot of alcohol would on a man's brain. You're addictive. 

8. You're more likely to live longer. Research shows hip fat contains anti-inflammatory properties that prevent arteries from swelling and becoming clogged.

9. Curves are MADE for dancing, especially to Latin music. #YourHipsDontLie

10. No one will ever accuse you of "starving" yourself. Let's be real: Most Latina grandmas want you to have extra meat on your bones. If you are working out right your metabolic rate is going to be like a furnace!!!More muscle Higher the metabolic rate.Its proven fact that dieting and starving lowers your metabolic rate In short you are eating less and getting unhealthy

Goa's Beach Club Cafe Mambo Launches Healthy Mocktail – “Bhumicka’s Passion”

Photo Courtesy Pooja S Photography
https://www.facebook.com/PoojaSinghPhotography

Astone's throw away from the beach, Cafe Mambo's one of goa's Finest holds top rank in the business of entertainment and night life. A perfect blend of indoor setting aka the dance floor and outdoor setting of bar,Now Renovated The open air lounge encircles an enclosed dance area giving guests an opportunity to choose between chilling out over a couple of snacks washed down by their favorite spirits or wearing out their heels dancing. 

Holding-BHUMICKA'S PASSION-Photo Courtesy Pooja S Photography

I’m delighted to share this great news: Cafe Mambos, one of the finest beach clubs of Goa (with swanky new-look indoors and outdoors) introduced a healthy Party Mocktail under 100 calories named after me –“Bhumicka’s Passion.” So, all you party animals heading to Goa, go grab a glass of “Bhumicka’s Passion,”is up on the bar menu.

The Sexy Ladies Sipping On BHUMICKA'S PASSION-Your Fit Party Mocktail
Photo Courtesy-Pooja S Photography

The club has gained recognition for itself by playing host to a variety of Indian as well as international DJs. every night of the week is themed to play a special genre of music — hip hop, house, tech, retro, etc. Not to forget our Bollywood Sundowners Sunkissed Weekend 

Artem Klymenko Who Prepared Bhumicka'a Passion
Photo Courtesy Pooja S Photography

Bhumicka’s Passion” is a low calorie mocktail that lets you party all night without letting you pile up too many calories. It also tastes awesome with its unique blend of strawberries, passion fruit,basil cranberry juice, and soda. With this drink in my name :-) mocktail has just got healthy and nutritious – only at Cafe Mambos, Goa!

Photo Courtesy-Pooja S Photography
https://www.facebook.com/PoojaSinghPhotography

Exclusive Peekaboo -My 2nd article In First Fit Newsletter UAE Women must read

Here It Is The April Issue Of First Fit Newsletter Exclusive Look and My Article Female Strength Training Tips Busted.Ladies a must read.You can subscribe for free at www.firstfitnewsletter.com and read all my articles there
First Fit Newsletter is the First newsletter In UAE #CELEBRITIES #FITNESS #HEALTH All Come Together

This Article Explains All Myth that women have in mind when they think of weight training and many women i know shy away from weights.All i see them doing is cardio so ladies this article debunks all the myths.Do not be afraid of weight training.

In Conversation With-The Very Fit Sucheta Pal Zumba® Education Specialist and Trainer,India

Meeting Her Was Serendipity.Whilst i was thinking which celeb i should feature on my segment  i heard a group of women come out of a zumba class looking absolutely worked out and saying how awesome the class was.They felt great and the only Woman they couldn't stop praising was SUCHETA PAL.On inquiring i got to know who she is how good she is.The rest as they say is history.Let me introduce to you Sucheta pal.She is Zumba® Education Specialist and Trainer,India 

Masala Bhangra Workout® Ambassador,Licensed Piloxing Instructor Certified Group Fitness Instructor(Aerobics and Fitness Association of America)(CPR & AED Certified)In much simpler language This woman amazes me with her energy and passion(Mind you she doesn't sleep much)One Look at her and you know what stylish is and after attending her Zumba Class i know how much FUN Fitness can get..She is an excellent dancer and she is Unstoopabbllleeee!!!!!Here i am in conversation as she talks about her fitness,style and ofcourse ZUMBA!

1. Tell us what does fitness meanS to you -Fitness is inside out..One cannot be forced to workout, and you cannot wait for a cardiac arrest to start jogging. It needs to be a lifestyle choice and imbibed into your daily routine like any other natural activity of sleeping or eating.Also just because your friend likes yoga or kickboxing or that's whats trending doesnt mean it suits you.Choose what your heart says yes to as only if you love it will you stick with it and only then will you see results.
2. Tell us about zumba and its benefits - Zumba is a dance -fitness program inspired by Latin and international rhythms and moving millions of people across 185 countries towards a healthy lifestyle. Zumba is a total body workout wherein one can burn between 500-800 calories every class burning fat and building muscle. 
3. Which cities are you spreading the zumba fever-Every city small or big from metros Mumbai ,Delhi,Chennai to smaller towns and cities like Mangalore, Kota,Coimbatore ,Cochin and the list goes on.
4. Tell us your fav workout -Dancing-Its the best workout as you don't feel that you're working out.Whether its Zumba in a gym space or simply hitting a club at night,Burning calories was never more easier or fun
5. Give us some tips for woman who have heavy lower bodies-Definitely hit the treadmill with a vengeance and to tone up squats and lunges are your saviors.
6. Any Ab Advice For Our Readers????- Its a myth that one can isolate a particular body part and lose inches from there .One has to workout the entire body and of course extra work on the abs .Yes everyone would suggest crunches and to kill it.But the trick is that whatever exercise youre doing whether its a class of Zumba or spinning hold your core tight while continuously breathing normally.This is almost like crunching continuously for an hour .Results are amazing not only on inch loss but also excellent posture
   
7. Tell us what you love eating- I love eating and blessed with a high metabolism but being a Bong girl fish is my favorite.Lucky that its my favorite as its a powerhouse of goodness
8. Tell us what you love wearing when you workout/or in a class your style statement--- Being the Zumba® Education Specialist , will see me in Zumbawear most of the time as Im constantly on the run training and teaching and literally living out of suitcases but as I also teach Piloxing and Masala Bhangra you will see me in their gear during the week
9. What motivates you--People are my biggest motivation.The changes that I have seen happen in peoples life by following a healthy lifestyle has been a constant source of wonder for me.
10. Your role model is? My clients. The fact that they never miss a class and are standing tall and strong every class ready for me to start class inspires me to push myself even harder
11. On a parting note how do u like this blog? The blog has successfully managed to bring together prominent personalities of the fitness and lifestyle world to share their insights and their experiences to all who are hungry for knowledge.Its a pleasure to read Bhumicka.com and Bhumicka Your charisma has bowled many over and  knack for identifying the right people for the blog needs to be applauded.Kudos to the excellent work you're doing Bhumicka!

    

    For The Love Of Fitness-Sucheta Pal And Me

The #Fit #Wedding #Diaries -Special Feature-Losing Weight Bride/Groom For The Big Day

There are 100s of weddings at any given point of time There's nothing like an engagement ring to motivate a woman or a man to get serious about weight loss. The clothes. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to dozens, maybe even hundreds of guests during your ceremony. With so many wonderful things happening on your to be day It's no wonder women go to great strides to look their best on their wedding day. And if your upcoming wedding is serving as inspiration for you to tackle your weight or fitness issues, that's great. We all need to find our motivation, and a wedding has a deadline that can inspire you to take action.

Problem is, many brides/grooms-to-be resort to extreme measures and quick fixes to drop the pounds quickly. Some of those methods may work a little (even if they're not so safe or healthy), but often times they fail—miserably. That's because quick fixes, diet pills, and extreme exercise plans don't usually deliver, especially in the long term. 

Even amid the stress of wedding planning, it is possible to stick with or even start a healthy diet and fitness program and lose weight. How? Commit to your plan. You just have to choose to stay in control, one day at a time, no matter what life and wedding planners may throw at you

1.Track your food. That means all of it, from the spoonful of soup you sampled for your reception menu to the little bites of cake you taste and the spoonful of butter chicken you tasted . These "hidden" calories are easy to gloss over but can really add up.

2. Sample smart. A continuation of tip #1, if you know you're going to be sampling a variety of foods in a short period of time, keep the portions small. Just one or two bites of cake or your caterer's signature fish dish should be sufficient for taste testing. And if you know you're going to sample a variety of sweets one day, cut back on sugary foods for the next few days to get back on track. Decide which foods you'll have (and how much) 

3. Eat breakfast. Breakfast is the easiest meal to prepare and it sets the stage for your day. Eat a healthful breakfast to get your metabolism fired up, and then you'll be more likely to make healthy choices throughout the day—like ordering a smart lunch and swinging by the gym after work. Even better:Studies have shown breakfast eaters tend to consume fewer total calories during the day than people who don't eat a morning meal.

4. Make fitness a priority. I like to remind people that food is only one part of the equation that determines whether you'll lose or gain weight. Fitness is just as important. Don't let your workouts go by the wayside. If anything, you should be trying to work out more than before if you really want to drop a few pounds, especially around the days that you're sampling all of that rich and delicious food. With a hectic schedule, how will you fit it in? That's what this next tip is for.

5.Your workouts are your APPOINTMENTS You wouldn't miss your cake tasting, pre-marriage counseling session or dress fitting, would you? Add your workouts to your calendar so that other obligations don't get in the way of your gym time. When meeting to discuss plans with your fiancé, parents, bridal party or wedding planner, head out for a walk (or pace around the room if you're on the phone) for a little multitasking. And when your bridal party wants to schedule your bachelorette party, tell them you'll be there, but not until after Pilates class lets out.

The Indian Bride And Groom

6. Limit alcohol. It lowers inhibitions, making it more likely that you'll forget about your nutrition plan and overindulge. Plus, alcohol alone is pretty high in calories. If you can relax and de-stress without drinking at all, you'll be better off. If you must drink, nurse your glass slowly, choose diet friendly drinks and limit the number of servings. Oh and yes, alcohol does contain calories so be careful


7. Don't make mountains out of molehills. It's easy to go over your calories one day and feel like a failure. But remember that it takes much more than one day of overeating to thwart your progress. Accept your slip-ups, learn from them and move on.

8. Steer clear of fads. When someone is desperate to lose weight quickly, she'll usually turn to some questionable measures. Be on the lookout for FAD DIETS and don't fall for FITNESS GIMMICKS either. How do you spot them? By their too-good-to-be-true claims. Fad diets don't work and their results are fleeting. Rather than risk an approach like that, stick with simple, healthy habits that you know make a difference, like the items on this list.

9. Maintain an active lifestyle. Remember that "running" errands as you plan your wedding isn't the same as actually running—or exercising for that matter. Don't confuse busyness with fitness.The more physical activity you can add to your days (in addition to planned fitness) the better off you'll be. Try short workouts

10. Keep an emergency snack on hand. Stashing some healthy foods in your car, purse, and desk drawer can help satisfy your cravings and prevent you from going overboard on all the wrong foods. This is a good idea when you're hungry at work and cookies sound tempting, or when you're out all day and see the glowing fast food signs beckoning you.

11. Don't let yourself get to hungry. Between smart snacking and balanced meals, keeping your body properly fueled can help you keep hunger at bay.Eating too little, on the other hand, creates monstrous cravings that are too hard to ignore. When you let yourself become ravenous, you'll grab anything, and usually a lot of it, to quell your discomfort. Keep hunger at bay with proper planning. Bring snacks with you. Keep healthy options on hand. And never go more than 4 hours without eating.

12. Manage stress. What future bride isn't worried about the details, the planning, and even fit of her dress? Life doesn't stop just because you're planning a wedding, and all that stress can do a number on your mental health—and your waistline. It's no secret that stress contributes to weight gain especially if you're prone to emotional eating. Make sure a little Relaxation even if it's as simple as a 1-minute breathing exercise or an extra couple of minutes in a hot shower. Of course, exercise is a great way to relieve stress and help you reach your goal weight.

13. Drink your water. Recent studies found that when people drink more water throughout the day, they end up eating fewer total calories.Drinking water before each meal resulted in greater weight loss. Water and water rich foods can help fill you up longer. Keep a cup of water in hand at parties, sip water between bites, and meet your daily quota to help prevent overeating.

14. Slow down. Savour your food and the experience of eating. You'll eat less, feel more satisfied, and recognize feelings of hunger before it's too late.

15. Keep your eye on the prize. Before you take a bite or hit snooze instead of hitting the gym, remember your goals. It's going to take work to reach your goals, and it won't always be easy. Before you act, ask yourself, "Will this help me achieve my goal by my wedding day?" If not, make another decision. And remember that YOU are in control of your life and your choices

LIFESTYLE SEGMENT-11 THINGS MEN SIMPLY DON'T UNDERSTAND ABOUT WOMEN

WHAT DO YOU ALL DO TOGETHER IN THE BATHROOM?Is the question that pops in his head hahaha!!!The whole “men are from Mars, women are from Venus” thing is total bullshit, but there are still some things that men just cannot wrap their heads around Heres how this is wink wink ;)

1. Bra sizes. We understand the basic concepts of A and DD and that there’s also number but we have absolutely no point of reference. We don’t know what chest size a 36 actually is. Also, the whole idea of chest underwear. We don’t have to deal with it.

2. Tampons. So you women just like, stick them up there right? We’re pretty sure we know how they work, but it’s not like we’ve ever seen them in action. How do you get so good at concealing them? We’ve never seen an unwrapped one in the wild.

3. Periods in general. Do you bleed the whole time? How do you know when you’re done? Can you feel it all day? Yeah, health class taught us the logistics, but we still have so many unanswered questions.

4. Girls night. There is no male equivalent. What do you do when you’re out? Is it a secret meeting? WHY CAN’T A GUY COME TO CHILI’S WITH YOU?

5. Heels. How do you walk in them without literally snapping your ankle? We could barely handle Nickelodeon Moon Shoes as a kid. We don’t have the grace to walk around on something like that.6. Shoes in general. We have like, three pairs of shoes tops, and they each perform unique functions. We don’t understand a fourth, let alone a 24th.

7. Going to the bathroom in groups. Guys go to the bathroom, hope it’s empty, and if there is someone else in there, you do not acknowledge them. No eye-contact, no small talk. You are in, your penis is out, you’re peeing, you’re leaving the bathroom (don’t forget to put your penis back in). Why would you willingly bring people in with you while you pee?”

8. Why you insist on our opinions when we don’t have one to give. What color should we paint the wall? We don’t know. We don’t care. Ok, if you need an answer, how about white? White isn’t a color you can paint a wall? See, we’re out of our element and we just get yelled at for giving you an answer.

9. How women always smell good. What is it? What do you do? Is that your natural musk? Guys always smell like sweat and Subway sandwiches and a bunch of cologne.

10. All those skincare products. We have soap, probably shampoo, and maybe moisturizer. What are they other things you guys have all over the bathroom? How do different parts of the skin need different things? It’s literally one organ.

11. How you look good at the gym. Why do you look like you stepped out of a fitness catalogue while we’re standing over here in our raggedy-ass sweatpants with broken elastic?