Problem is, many brides/grooms-to-be resort to extreme measures and quick fixes to drop the pounds quickly. Some of those methods may work a little (even if they're not so safe or healthy), but often times they fail—miserably. That's because quick fixes, diet pills, and extreme exercise plans don't usually deliver, especially in the long term.
Even amid the stress of wedding planning, it is possible to stick with or even start a healthy diet and fitness program and lose weight. How? Commit to your plan. You just have to choose to stay in control, one day at a time, no matter what life and wedding planners may throw at you
1.Track your food. That means all of it, from the spoonful of soup you sampled for your reception menu to the little bites of cake you taste and the spoonful of butter chicken you tasted . These "hidden" calories are easy to gloss over but can really add up.
2. Sample smart. A continuation of tip #1, if you know you're going to be sampling a variety of foods in a short period of time, keep the portions small. Just one or two bites of cake or your caterer's signature fish dish should be sufficient for taste testing. And if you know you're going to sample a variety of sweets one day, cut back on sugary foods for the next few days to get back on track. Decide which foods you'll have (and how much)
3. Eat breakfast. Breakfast is the easiest meal to prepare and it sets the stage for your day. Eat a healthful breakfast to get your metabolism fired up, and then you'll be more likely to make healthy choices throughout the day—like ordering a smart lunch and swinging by the gym after work. Even better:Studies have shown breakfast eaters tend to consume fewer total calories during the day than people who don't eat a morning meal.
4. Make fitness a priority. I like to remind people that food is only one part of the equation that determines whether you'll lose or gain weight. Fitness is just as important. Don't let your workouts go by the wayside. If anything, you should be trying to work out more than before if you really want to drop a few pounds, especially around the days that you're sampling all of that rich and delicious food. With a hectic schedule, how will you fit it in? That's what this next tip is for.
5.Your workouts are your APPOINTMENTS You wouldn't miss your cake tasting, pre-marriage counseling session or dress fitting, would you? Add your workouts to your calendar so that other obligations don't get in the way of your gym time. When meeting to discuss plans with your fiancé, parents, bridal party or wedding planner, head out for a walk (or pace around the room if you're on the phone) for a little multitasking. And when your bridal party wants to schedule your bachelorette party, tell them you'll be there, but not until after Pilates class lets out.
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| The Indian Bride And Groom |
6. Limit alcohol. It lowers inhibitions, making it more likely that you'll forget about your nutrition plan and overindulge. Plus, alcohol alone is pretty high in calories. If you can relax and de-stress without drinking at all, you'll be better off. If you must drink, nurse your glass slowly, choose diet friendly drinks and limit the number of servings. Oh and yes, alcohol does contain calories so be careful
7. Don't make mountains out of molehills. It's easy to go over your calories one day and feel like a failure. But remember that it takes much more than one day of overeating to thwart your progress. Accept your slip-ups, learn from them and move on.
8. Steer clear of fads. When someone is desperate to lose weight quickly, she'll usually turn to some questionable measures. Be on the lookout for FAD DIETS and don't fall for FITNESS GIMMICKS either. How do you spot them? By their too-good-to-be-true claims. Fad diets don't work and their results are fleeting. Rather than risk an approach like that, stick with simple, healthy habits that you know make a difference, like the items on this list.
9. Maintain an active lifestyle. Remember that "running" errands as you plan your wedding isn't the same as actually running—or exercising for that matter. Don't confuse busyness with fitness.The more physical activity you can add to your days (in addition to planned fitness) the better off you'll be. Try short workouts
10. Keep an emergency snack on hand. Stashing some healthy foods in your car, purse, and desk drawer can help satisfy your cravings and prevent you from going overboard on all the wrong foods. This is a good idea when you're hungry at work and cookies sound tempting, or when you're out all day and see the glowing fast food signs beckoning you.
12. Manage stress. What future bride isn't worried about the details, the planning, and even fit of her dress? Life doesn't stop just because you're planning a wedding, and all that stress can do a number on your mental health—and your waistline. It's no secret that stress contributes to weight gain especially if you're prone to emotional eating. Make sure a little Relaxation even if it's as simple as a 1-minute breathing exercise or an extra couple of minutes in a hot shower. Of course, exercise is a great way to relieve stress and help you reach your goal weight.
13. Drink your water. Recent studies found that when people drink more water throughout the day, they end up eating fewer total calories.Drinking water before each meal resulted in greater weight loss. Water and water rich foods can help fill you up longer. Keep a cup of water in hand at parties, sip water between bites, and meet your daily quota to help prevent overeating.
14. Slow down. Savour your food and the experience of eating. You'll eat less, feel more satisfied, and recognize feelings of hunger before it's too late.
15. Keep your eye on the prize. Before you take a bite or hit snooze instead of hitting the gym, remember your goals. It's going to take work to reach your goals, and it won't always be easy. Before you act, ask yourself, "Will this help me achieve my goal by my wedding day?" If not, make another decision. And remember that YOU are in control of your life and your choices