 |
| ASK THE EXPERT-Bhumicka Singh.If You Have A Fitness/Lifestyle/Beauty Related Qs Email Us at bhumicka.com@gmail.com |
The answer: Just like romance and shopping, healthy eating is all about having the right timing and ofcourse what you eat too!!!
Sure, a calorie is still a calorie, but how you time those calories can influence your metabolism and satiety levels, potentially making the difference Whether you gain weight or lose weight “Body weight control is a complex dance between the drivers of metabolism: the brain, hormones and neurotransmitters, and your metabolic processes," And if any of those factors perceives that you're low on calories throughout the day, it'll slow metabolism, increase appetite, and stall your weight loss efforts.
So first thing's first: Eat breakfast! And not once you get to work—we're talking first thing in the morning within an hour of waking up, and if you can get in some water then, all the better. Both ramp up your metabolism by telling your body it doesn't need to conserve energy (aka calories). If your stomach is uneasy in the morning, at least drink some water. Just remember that the longer you wait to eat breakfast, the longer you wait to burn calories.
Next, don't go more than three hours between meals and (protein-packed!) snacks. "This will help to keep your blood sugar balanced throughout the day, your metabolism revved, and your energy up,"
And as the sun sets, so should your eating for the day. Your metabolism starts to slow down around At night. and hits its lowest point when you're sleeping. Im not saying starve at nights but your meal should be 2 and half hours before sleeping and please no midnight snacking and Junk food After all, your body doesn't have to burn through as many calories when you're zonked out.
Of course, there's no strict mealtime schedule that will guarantee weight loss, but if you're looking to slim down, Eating your bigger meals earlier in the day and lighter meals in the evening. Luckily, if you load up on a healthy and satisfying breakfast, the rest of your day—and weight loss—should fall into place more easily.But yet again if you are eating junk food throughout the day and try to balance it out with not eating at nights well that wont work either.If your entire caloric intake exceeds just in lunch you will put on weight no matter what time of the day you eat