Well you gotta admit we all check out the butt!! Someone walking in the room or leaving,a good butt makes a great impression for both men and women. so If you've been focusing a great deal of attention on building your upper body and are now finding that your lower body could use some work, you need to start making use of the following tips.
The great news is that as you train to improve your butt, you’ll also hit the hamstrings and quads at the same time, providing a very well-rounded workout plan.
Do Full Squats
Squats should be a part of any lower body workout program, but when doing your them, one thing to focus on is squatting as low to the ground as possible.Many people only go down to 90 degrees and while this may be necessary if you suffer from knee pain, but men who don’t suffer from any need to go all the way down.The lower down to the ground you go, the more effective that squat is going to be. It’s during the lowest portion of the exercise that the glutes are most stimulated.
Add Jump Lunges To Your Protocol
One overlooked exercise that’s great for your butt is jump lunges. You know the regular lunge provides a peak muscular contraction, but by adding a jump into the mix, you’re also boosting your power capabilities as well. Jump lunges will cause every single last muscle fiber to contract in the glutes, ensuring optimal stimulation.
Finish Off With Endurance Walking Lunges
After you've finished an intense lower body workout, perform a set of walking lunges until you’re fully fatigued. This is a great way to maximally exhaust the glutes, especially when the quads and hamstrings are already fatigued from all the squats and deadlifts you've already done.
Alternate Between Dead lifts & Squats Forming the foundation of your lower body workout program should be dead lifts along with squats. However if you are just starting a workout regime because both of these workouts are so intense -- be sure to perform them on alternating days and not both in one session. For those who have been lifting for a while now this is magic for your legs and can be done on the same day
Uphill Sprints/Brisk Walking
If you typically perform your interval Cardio sessions on flat ground, crank things up by going up a hill instead.This not only pushes your cardiovascular system to the max, but it’ll also help build lower body muscle.For those who perform their cardio activities on the treadmill its time to hit the uphill button and feel the burn on ur butt and legs Furthermore, after an intense uphill sprint training workout session, you’ll burn calories faster for hours following the workout.
So people revv up your metabolic rate through these workouts and attain a great butt.until my next blog stay sexy ;)
So people revv up your metabolic rate through these workouts and attain a great butt.until my next blog stay sexy ;)